イリーナ・ジュラヴレヴァ

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

あなたの怒りが聞こえ、声のトーンから他人がそれを聞き取れるとき、彼らはしばしば否定的に反応します。そして、何でしょう？その反応…

私が意図的にパートナーの感情を認識するように努める理由は、彼女の気持ちが私にとって重要だからです、たとえ私たちが共有していない場合でも。私は…

私の根本的な目的は何だと思いますか？ 多くの関係を傷つける権力闘争を止めることです。カップルはあまりにも頻繁に、不均衡な関係に陥ってしまいます…

誰かを十回目に傷つけられるまで待つ必要はありません。...の冒頭で警告サインが現れたら。

人々はよく私に、トラウマに関する私のビデオでどれが最も影響力があると思うか尋ねてきます。そして、今こうしてご紹介したいビデオがひとつあります……

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

彼らは準備ができていないと言いながら、すべて順調であるかのように振る舞ったでしょうか？一貫性へのあなたの望みを、まるでそうではないかのように感じさせたでしょうか？

No one goes into a partnership hoping it will turn into a roommate arrangement, so why does it so often end up that way? It...

Here’s a question: can your ego tolerate someone being genuinely blunt with you? Looking back at why one of my relationships collapsed, I now see...

Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

Growing up in a chaotic, dysfunctional household where emotional neglect — and sometimes abuse — were common can scar your capacity to form secure bonds....

Life is riddled with friction. People can be harsh. Situations get awkward. Your car malfunctions. Sometimes you must let people down, apologize, walk away, commit,...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...