Irina Zhuravleva

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

When your anger is audible and other people can pick it up in your tone, they often react negatively. And you know what? That reaction...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

No one goes into a partnership hoping it will turn into a roommate arrangement, so why does it so often end up that way? It...

Here’s a question: can your ego tolerate someone being genuinely blunt with you? Looking back at why one of my relationships collapsed, I now see...

Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

Growing up in a chaotic, dysfunctional household where emotional neglect — and sometimes abuse — were common can scar your capacity to form secure bonds....

Life is riddled with friction. People can be harsh. Situations get awkward. Your car malfunctions. Sometimes you must let people down, apologize, walk away, commit,...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine crescer com um pai que constantemente fazia a vida girar em torno deles. Eles ignoravam o que você precisava, descartavam suas tentativas de se manifestar e...

Quando você se encontra preso em um emprego que não suporta, as pessoas ao seu redor presumem que você está simplesmente exausto, sobrecarregado ou precisando de uma folga....

Chega um momento em que a pessoa que sempre acreditou estar no controle de repente sente o peso do silêncio a pressionar. O evasivo...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...