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Almost everything you encounter about childhood trauma emphasizes how awful it is, how broken you are, and how terrible the people who hurt you were....

Okay, let’s simplify relationships: if you or your partner, whether deliberately or unintentionally, lack the desire to build trust, intimacy, emotional safety, or healthy communication,...

I will always remember the moment I discovered there was an actual name for what I’d been struggling with—the strange behaviors, the floods of feeling...

“I was thinking earlier—do you want more sexual intimacy between us?” “Sorry, what do you mean by sexual intimacy?” “Like, do you want us to...

They can block you on every platform. They can change numbers — but they can’t switch off the frequency. They still pick up on your...

You deserve steady, devoted love—you deserve love that is generous and willing to sacrifice. You deserve warmth, gentleness, and someone who treats you with the...

If you’re a woman who often feels peripheral—liked on the surface but not truly seen—you are far from alone. Maybe you’re warm, encouraging, reliable. You...

When someone says they want “closure,” I tend to be wary—often what they really mean is they’re still obsessively in love with someone and are...

Not every obsessive bond takes the form of a romantic affair — sometimes it’s a friendship that fills the void left by childhood neglect and...

Decades of study by Drs. John and Julie Gottman found that the most powerful indicator of a relationship’s future health was how partners responded to...

Men, I want to help you see something many of the women you’re with struggle to communicate: they often can’t ask for what they need...

Many people point out that relationship advice doesn’t help in abusive situations or with narcissists, and that observation is valid: guidance meant for mutual partnerships...

One subject that gets surprisingly little attention from trauma clinicians is how childhood wounds and prolonged trauma can lead to chronic under-earning. For many of...

Okay, senhores — vamos ter uma conversa sobre provocar nossos parceiros. Eu gosto de uma boa risada tanto quanto qualquer um, mas aqui está uma diretriz simples...

Certo — como você pode saber se algo que você disse realmente magoou seu parceiro? Essa é uma pergunta vital, porque muitos de nós, eu mesmo...

Being avoidant in relationships isn’t only the obvious signs — refusing to commit, swinging between warmth and coldness, disappearing when conversations about commitment start. You...

Eu ficava caindo nos mesmos argumentos inúteis sobre os mesmos pratos estúpidos até que finalmente vi que as disputas não eram realmente sobre pratos em...

Há uma dinâmica repetitiva que destrói silenciosamente muitas vidas femininas, e muitas vezes passa despercebida. Você é inteligente. Você trabalha duro. Você se dedicou ao pessoal...

Existe uma estranha paradoxa nos relacionamentos humanos que apenas alguns compreendem verdadeiramente. Frequentemente, o instante em que você para de perseguir alguém é o momento em que eles...

Okay — hoje eu quero abordar como discutir com um narcisista e realmente sair vitorioso, porque poucas coisas são mais exasperantes...

A maioria das mulheres percebe, mas poucas expressam: amizades femininas podem carregar um conjunto de regras não escritas. Essas expectativas não estão postadas em lugar nenhum...

There is a form of silence that at first does not feel peaceful—it carries weight. It’s like standing alone in an emptied room that once...

Se o que você mais deseja profundamente é um amor constante e autêntico, honre esse desejo — é o que você está destinado a ter. Se você foi...

Research shows that the way couples repair conflicts can determine the fate of their relationship, so it’s important to know how to apologize well. Imagine...