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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina Zhuravleva's articles - page 46

당신을 이상화하(고 나서 버리는) 파트너에게 계속 빠지는 것을 멈추는 방법
당신을 이상화하(고 나서 버리는) 파트너에게 계속 빠지는 것을 멈추는 방법

A pathological narcissist can make you feel exalted one moment and then discard you the next over the smallest perceived slight, and afterward they’ll turn...

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11월 07, 2025
모든 감정이 인정받을 자격이 있을까?!?
모든 감정이 인정받을 자격이 있을까?!?

남성들 사이에서 흔히 제기되는 불만 중 하나는 여성들에게 모든 감정이 검증되어야 한다는 가르침을 받고 있다는 것입니다. 그들의 주장은: 감정은 그렇지...

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11월 07, 2025
The Final Panic Avoidants Feel When They See You’re Gone for Good | Avoidant Attachment Style
The Final Panic Avoidants Feel When They See You’re Gone for Good | Avoidant Attachment Style

Here’s the single moment that tends to devastate someone with an avoidant attachment style — and why that same moment can feel like liberation for...

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11월 07, 2025
What an Avoidant is REALLY Thinking During No Contact
What an Avoidant is REALLY Thinking During No Contact

They walk away and then silence falls. You check their social feeds and see them seemingly fine — maybe even freer and happier. They drink...

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11월 07, 2025
He Cheated, Lied, and Gaslit Me… So Why Can’t I Leave?
He Cheated, Lied, and Gaslit Me… So Why Can’t I Leave?

Being betrayed by infidelity and dishonesty is devastating. Has this happened to you? What makes it so bewildering is that betrayal can creep into relationships...

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11월 07, 2025
The Real Reason They’re Ignoring You (It’s Not What You Think)
The Real Reason They’re Ignoring You (It’s Not What You Think)

Being ignored by someone, especially by someone who matters to you, cuts in a way that’s hard to describe. It’s not a physical blow or...

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11월 07, 2025
Things You Should NEVER Do For A Man (No Matter What He Says)
Things You Should NEVER Do For A Man (No Matter What He Says)

Have you ever bent over backward for a man — agreed to things you secretly opposed, dropped everything at the slightest call, or stayed silent...

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11월 07, 2025
Shallow Relationships DON’T Succeed!
Shallow Relationships DON’T Succeed!

When my marriage began to crumble and we started seeing a counselor together, one comment she made cut straight to the heart of things. She...

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11월 07, 2025
Why No Contact Hits Avoidants Hard (And Time Works Against Them) | Avoidant Attachment Style
Why No Contact Hits Avoidants Hard (And Time Works Against Them) | Avoidant Attachment Style

You believe he’s untroubled. You picture him walking away without a backward glance: composed, detached, already moving on as if you never mattered. His feeds...

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11월 07, 2025
How Shame Drives You to Obsess on Someone You Can’t Have
How Shame Drives You to Obsess on Someone You Can’t Have

Limerence strikes me as almost a metaphysical phenomenon; it winds itself through the wreckage of family breakdowns. It’s an obsessive, high-intensity fixation on people you...

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11월 07, 2025
Why the Avoidant Always Comes Back. (You Are Unavoidable)
Why the Avoidant Always Comes Back. (You Are Unavoidable)

They disappear like hoarfrost under a sudden sun, leaving you staring into an unnerving quiet, wondering whether the connection ever existed. Why do avoidant partners...

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11월 07, 2025
Never Date Anyone Without These Green Flags!!
Never Date Anyone Without These Green Flags!!

Okay, here’s the situation: everyone is fixated on spotting red flags — narcissism, avoidance, gaslighting — wondering whether their partner is secretly manipulating them. That...

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11월 07, 2025
회피 유형이 여러 파트너와 은밀하게 연결을 유지하는 방법
회피 유형이 여러 파트너와 은밀하게 연결을 유지하는 방법

Begin with a common misconception. When someone pulls away—stops replying to messages, goes quiet after a night of closeness, or physically leans back in a...

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11월 07, 2025
10 Shocking Signs That’s NOT LOVE, It’s Limerence
10 Shocking Signs That’s NOT LOVE, It’s Limerence

This is not love — and I’ll state that up front without beating around the bush. The intense magnetic pull, the fixation on someone who...

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11월 07, 2025
Childhood Neglect Makes You "Play Small" in Relationships (4-video compilation)
Childhood Neglect Makes You "Play Small" in Relationships (4-video compilation)

Severe neglect in early life, when caregivers fail to attend to a child’s needs, often leaves a person emotionally porous. You might have built a...

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11월 07, 2025
The EASIEST way to FIX your FIGHTS in your Relationship
The EASIEST way to FIX your FIGHTS in your Relationship

Too often the style and tone of our arguments decide whether a relationship endures or collapses. So let me ask you plainly: how do you...

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11월 07, 2025
This is why Relationships Fail.
This is why Relationships Fail.

So the other day both of my kids’ rooms were a mess. I told my daughter, “Please go clean your room now.” My son wasn’t...

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11월 07, 2025
We all need a Conflict Director (Funny)
We all need a Conflict Director (Funny)

Ugh — why are there always dishes piled in the sink? You’re so lazy. It’s not only my job to wash them. Are you serious?...

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11월 07, 2025
Can a Narcissist Change?
Can a Narcissist Change?

그래서 자존심이 강한 성향을 가진 사람이 실제로 변화할 수 있을까요? 그리고 파트너가 자존심이 강할 때 관계를 유지하는 것이 가능할까요? 짧은 대답은...

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11월 07, 2025
Toxic Red Flags in your Relationship
Toxic Red Flags in your Relationship

Here’s how to tell if you’re trapped in an unhealthy, toxic situation: when the only moment things feel okay between you is when you stay...

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11월 07, 2025
When You’re the Strong One But Secretly Falling Apart
When You’re the Strong One But Secretly Falling Apart

You are the person everyone depends on. Is that you? You are the glue that keeps things together, the one who somehow makes everything function,...

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11월 07, 2025
Can their EGO handle a COMPLAINT?
Can their EGO handle a COMPLAINT?

Here’s a straightforward question for everyone: does your partner have the right to voice a complaint? One of the toughest things for any of us—men...

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11월 07, 2025
3 Childhood Trauma Traps That Make You Attach Too Fast
3 Childhood Trauma Traps That Make You Attach Too Fast

A major reason people who grew up neglected as children have difficulty building steady, long-term partnerships is insecure attachment. Often they rush into closeness, get...

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11월 07, 2025
We Stopped Fighting after Realizing THIS
We Stopped Fighting after Realizing THIS

I really think if couples adopted a single simple rule, their arguments could improve almost immediately — hear me out: pick a cue word, something...

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11월 07, 2025