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Want to know why people sometimes recoil from you, tune out what you say, or get irritated before you even speak? It’s not because there’s...

There is a peculiar hush that settles over you when someone you once felt deeply connected to vanishes without warning. You stop waiting for their...

What I’m teaching men is how to show up as themselves — genuine, transparent, truthful, willing to be vulnerable — and to practice that honesty...

One of the most corrosive aftereffects of enduring abuse is how it warps your inner life. Your emotions go offline. You feel disconnected. It becomes...

Would you be prepared to pose this question to your partner: when was the last time you felt lonely in this relationship? From what I...

Have you noticed that in most relationships one person tends to be the more self-reliant partner? If you’re unsure which side that is in your...

It wasn’t physical violence. It was quiet. It manifested as hushed comments, the sudden hush when you enter a room, forced smiles, realizing you’ve been...

Have you ever paused to ask yourself whether you might be a narcissist, or at least exhibit narcissistic behaviors sometimes? If you grew up abused...

Today we’re going to explore the difference between healthy needs and unhealthy needs in intimate relationships. Underneath most arguments lie unmet wants and fears that...

Okay, picture this: many of us either already have children or hope to have them someday. Now ask yourself—would it sit right with you if,...

Today I want to tackle a difficult question: should you change for your partner? The short answer is no — don’t alter who you are...

Being raised amid abuse and neglect nearly always saps a person of their natural strength. You begin to doubt your worth, lose faith in your...

Okay, this is a little bit of a rant, but whenever I try to offer relationship guidance — even when I start by saying that...

One of the surest ways to slowly destroy a relationship is chronic people-pleasing. Not everyone naturally becomes a people pleaser — it often grows out...

The single most potent way to create genuinely meaningful connections with others is to make them feel heard. People crave that — and doing it...

This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...

Como é a sensação quando você tenta fazer parte de um grupo? Para muitos de nós que crescemos assim, a vida adulta frequentemente traz...

O mundo tentará ensinar à minha filha que o seu valor reside na sua aparência, que uma “boa” menina permanece quieta, obediente e sempre coloca...

As pessoas frequentemente atiram a frase “vínculo traumático”, mas o que ela realmente significa? Muitos assumem que simplesmente significa duas pessoas feridas se conectando porque elas...

Tudo bem — quanta culpa o parceiro traído deve carregar por um caso extraconjugal que ocorreu dentro de um casamento? Essa é uma pergunta importante. Em última análise, lembre-se...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

Uma consequência do trauma passado é que ele pode moldar comportamentos — frequentemente em torno de sexo e dinheiro — que a sociedade julga duramente. Ações como essas podem criar um estigma que acompanha...

Seu senso de quem você é — e, portanto, o que você pode imaginar para o seu futuro — é tecido a partir das narrativas que você repete a...

Uma das realidades mais difíceis de engolir quando você está apaixonado por alguém que consistentemente se retrai é esta: quanto mais você os persegue, mais...