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Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

Growing up in a chaotic, dysfunctional household where emotional neglect — and sometimes abuse — were common can scar your capacity to form secure bonds....

Life is riddled with friction. People can be harsh. Situations get awkward. Your car malfunctions. Sometimes you must let people down, apologize, walk away, commit,...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine crescer com um pai que constantemente fazia a vida girar em torno deles. Eles ignoravam o que você precisava, descartavam suas tentativas de se manifestar e...

Quando você se encontra preso em um emprego que não suporta, as pessoas ao seu redor presumem que você está simplesmente exausto, sobrecarregado ou precisando de uma folga....

Chega um momento em que a pessoa que sempre acreditou estar no controle de repente sente o peso do silêncio a pressionar. O evasivo...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

No momento em que você se abre com vulnerabilidade — compartilhando como se sente, explicando sua dor ou seu ponto de vista — e a pessoa do outro lado...

Todo mundo sabe que ignorar certos sinais de alerta pode minar até mesmo o amor mais profundo; não importa a força dos sentimentos, as bandeiras vermelhas negligenciadas acabam gerando atrito...

Okay—if your relationship feels stuck in a loop of arguments that never resolve, know that everything shifted for the better in my partnership when we...

Let me ask you something: have you ever been with someone who made you feel uniquely cherished one moment and then, seemingly without warning, drifted...

You check your phone again. You replay the last exchange in your head, searching for the moment you slipped up. You’ve tried to be more...

Someone in the comments claimed that women don’t want men to be vulnerable — apparently I wasn’t aware of that either until they pointed it...