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The single thing that terrifies a toxic person more than almost anything else is when you draw firm boundaries — because boundaries remove their power....

Alright — como você provavelmente sabe, o Dia dos Pais é este domingo, e eu queria oferecer algumas reflexões sobre maneiras de você mostrar ao seu parceiro...

Okay — uma pergunta direta: como posso falar com meu parceiro(a) sem que se sintam atacados ou se fechem? Como posso mencionar algo...

Homens — por favor, não deixem seu relacionamento desmoronar como o meu fez. Estou compartilhando isso como um aviso: no momento em que você finalmente disser...

Você não pode continuar jogando o jogo da evasão para sempre. O tempo nivela tudo. A parede que você construiu ao redor do seu coração, tijolo por tijolo, dizendo a si mesmo que...

Okay, estamos ao vivo — olá a todos, e obrigado por estarem aqui. Sou eu, a Fada da Infância Ruim, e o Rob tem recolhido as vossas perguntas para...

Escute — eu não sei qual de vocês precisa ouvir isso, mas te esgota quando apenas uma pessoa parece se importar com...

All right — if you arranged a spa day for your partner or encouraged her to spend Mother’s Day out with her friends, nice work....

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...

I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

Let me guess — they’ve gone quiet again. You’re glued to your phone, refreshing the screen, replaying the last conversation on repeat. Your thoughts are...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

It’s common to believe that once a severe traumatic chapter ends, everything should return to normal. The reality is different: after trauma you’re often fragile—not...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...