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Crescer em um ambiente marcado por negligência emocional ou crueldade treina o seu sistema nervoso a responder se retraindo. Você para de chorar. Você para de protestar...

Some people act difficult because they carry pain; others behave that way because inflicting pain gives them a sense of power. In both cases, if...

Make no mistake. This isn’t a tale about a broken heart — it’s a judgment on poor choices, a meticulous bill itemizing every cost of...

Healthy relationships always require the active participation of two people; there’s simply no shortcut. Intimacy, trust and emotional safety emerge when both partners contribute —...

I can say with absolute confidence: saying “I love you” alone won’t preserve a relationship. Love by itself is insufficient — intimacy demands far more...

If you want to move from “getting by” to genuinely great intimacy, it helps to understand the four broad kinds people often talk about: physical...

Have you ever felt muzzled? You raise your voice about something important and instead of being listened to, you’re dismissed. Sometimes people laugh. Sometimes they...

There are two especially damaging ways that self-centered parents can shape how you relate to others: first, by not taking an interest in or supporting...

Many of the people I work with are hurting because they accepted the idea that if they long for a loving, committed partnership, having a...

If a child grows up without enough emotional care, they can be especially likely to channel their romantic energy toward people who aren’t actually available....

For a person burdened by psychological trauma, seeking support from the wrong people while trying to heal from childhood wounds can feel deeply unsettling and...

You glance at your phone again, replaying the last exchange and wondering what went wrong. You’ve tried being calmer, kinder, less demanding. You’ve minimized your...

Think of these two leaves as a picture of your relationship. I plucked them from the same flourishing plant—one received sunlight, water and good soil;...

Have you ever wondered why the person who walked away from you can’t actually let you go? Even when they’re with someone new, even while...

Think about it — the same things we did to win her over are exactly the things we need to keep doing to maintain her...

The single thing that terrifies a toxic person more than almost anything else is when you draw firm boundaries — because boundaries remove their power....

Alright — como você provavelmente sabe, o Dia dos Pais é este domingo, e eu queria oferecer algumas reflexões sobre maneiras de você mostrar ao seu parceiro...

Okay — uma pergunta direta: como posso falar com meu parceiro(a) sem que se sintam atacados ou se fechem? Como posso mencionar algo...

Homens — por favor, não deixem seu relacionamento desmoronar como o meu fez. Estou compartilhando isso como um aviso: no momento em que você finalmente disser...

Você não pode continuar jogando o jogo da evasão para sempre. O tempo nivela tudo. A parede que você construiu ao redor do seu coração, tijolo por tijolo, dizendo a si mesmo que...

Okay, estamos ao vivo — olá a todos, e obrigado por estarem aqui. Sou eu, a Fada da Infância Ruim, e o Rob tem recolhido as vossas perguntas para...

Escute — eu não sei qual de vocês precisa ouvir isso, mas te esgota quando apenas uma pessoa parece se importar com...

All right — if you arranged a spa day for your partner or encouraged her to spend Mother’s Day out with her friends, nice work....

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...