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If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...

It can be incredibly confusing to weigh staying in a secure but uninspiring partnership against ending it to chase something more passionate, unpredictable, and risky—with...

If you’re someone who gives freely, you must set boundaries, because people who take won’t do it for you. It’s admirable to be naturally selfless...

You know that moment when someone you love begins to drift — the messages taper off, the calls fade, silence takes over — and your...

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

The quickest way to undermine a relationship is to ignore what it requires to thrive. When people say, “You shouldn’t have needs in a relationship,”...

Quando se pensa em desrespeito num relacionamento, muitos imaginam discussões explosivas, portas a bater ou uma traição óbvia. Mas e se o dano for silencioso?...

A dura realidade é que aproximadamente um em cada três relacionamentos românticos enfrentará alguma forma de infidelidade — esse é o lado sombrio. O...

Quantas vezes você pediu algo que deveria ter sido simples e razoável, apenas para que isso explodisse em outra discussão em que eles...

Existem comportamentos quotidianos que repete sem dar por isso e que, silenciosamente, prejudicam as suas relações, a sua autoestima e a vida que poderia ter. Não se trata de crises dramáticas...

Se você deseja se recuperar das feridas deixadas pelo trauma infantil, você se encontrará em um confronto entre forças que parecem boas...

Deixe-me explicar por que a Regra de Ouro pode realmente funcionar contra o seu relacionamento. Então, o que é a Regra de Ouro? Em sua forma mais simples, ela diz:...

Growing up with trauma affects each person differently, yet the patterns of symptoms that can surface later in life are strikingly similar for many of...

All right — here’s a very simple way to approach relationship advice: ask yourself one question. Do you feel stuck? Does it seem like no...

Among the warning signs I’ve learned to spot, one in particular always makes my alarm bells ring: when an adult claims they never want to...

There’s a pattern that comes from trauma where people move through life without ever truly committing to anything long-term — relationships, careers, communities, even the...

A lot of people misunderstand avoidance: they assume pulling away is a sign of strength, that detachment equals confidence. In reality, avoidant withdrawal is not...

A few days ago a post explored how shutting down or stonewalling during an argument can leave a partner feeling unheard, isolated, and even abandoned,...

Mesmo os ratos ficam obcecados quando as recompensas e os cuidados são repetidamente misturados com crueldade e isolamento, por isso não é surpreendente que pessoas criadas com trauma frequentemente...

One night I was called into the hospital and found a man suffering a massive heart attack. We fought to save him for a long...