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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva

Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha

Discover what an omega male is, how the male omega mindset differs from alpha, and why people’s opinions don’t define his role in life.

Psicologia
Outubro 07, 2025
Power Couple: Understanding What Makes Power Couples Stronger in Relationships
Power Couple: Understanding What Makes Power Couples Stronger in Relationships

Discover the secrets of power couples, how shared vision, commitment, and love create powerful relationships that last.

Insights sobre relacionamentos
Outubro 07, 2025
How to Avoid Heartbreak When Dating a Recently Divorced Man

Start by requesting three concrete facts: the legal finalization date of the split, any ongoing custody or financial obligations, and whether professional support is in...

Blogue
Outubro 06, 2025
Millennial Dads – Not the Dads They Expected — Changing Roles & Challenges

Recommendation: Negotiate flexible work arrangements within first month after birth: secure minimum two remote days per week plus six weeks paid leave split between partners;...

Blogue
Outubro 06, 2025
Change My Boyfriend Without Him Getting Upset – 8 Gentle Ways

Immediate action: Tonight, propose a single 7-day experiment: pick one tiny adjustment (for example, lights out 30 minutes earlier), define a measurable goal (nights completed...

Blogue
Outubro 06, 2025
4 Reasons I Tell Guys I Can’t Hang Out Last-Minute (Even When I Can) — Dating Boundaries

Short is better: a woman who replies with a precise slot protects her itinerary and avoids being labeled a flake. Good manners matter; a two-sentence...

Blogue
Outubro 06, 2025
Aversion to Sex with Your Long-Term Partner – What to Do & How to Cope

Medical checklist: review current prescriptions (SSRIs commonly lower desire; clinical reports place prevalence roughly 30–60%), test basic hormones (total testosterone, thyroid, prolactin), screen for chronic...

Blogue
Outubro 06, 2025
How to Actually Get Your Partner to Change — Proven Relationship Tips

Set a 14-day micro-habit challenge: write five specific behaviors, assign objective criteria (time, frequency, outcome), and log completions on a shared checklist; pick one adjustment...

Blogue
Outubro 06, 2025
Vent or Advice – How to Transform Your Relationships

Set a firm rule: schedule a 10-minute check-in twice weekly where each participant makes three concise statements–one observation, one feeling, one request–about what is happening...

Blogue
Outubro 06, 2025
Bumble Buzz – Tips & Tricks to Improve Your Dating Profile

Keep the visual set tight: 3 photos total, 1:1 or 4:5 crop for the headshot, full-body framed at a distance that shows posture and proportions....

Blogue
Outubro 06, 2025
How to Convince Men to See You as a Real Person — Dating & Respect Tips

Request a 15-minute boundary conversation within the first two meetings: state three concrete non-negotiables, ask for a yes/no commitment, and schedule a follow-up within 72...

Blogue
Outubro 06, 2025
6 Signs You’re in a Toxic Relationship – Red Flags

Document controlling actions with dates, screenshots and short notes; however, do not accept a single promise as proof of change – track follow-through for 60–90...

Blogue
Outubro 06, 2025
How to Break Up Better – Smart Steps to Heal & Move On

First, implement a strict 30-day no-contact rule: block their phone and social accounts, remove saved photos, unsubscribe from mailing lists, and set filters so messages...

Blogue
Outubro 06, 2025
8 Signs Your Ex Still Loves You Even If They Say They Hate You

Immediate protocol: Pause 72 hours before any reply; restrict initial exchanges to neutral topics for three interactions; log explicit mentions of future plans and apologies....

Blogue
Outubro 06, 2025
Dr. Ali Victor Binazir — Happiness Engineer | Expert Tips & Bio

Start a 15-minute morning mood audit at 07:30: record one concrete fact, one clear trigger, and one corrective action; after 14 days expect a 12–25%...

Blogue
Outubro 06, 2025
We’re Here for You | 247 Customer Support & Help Center

Action: If service is down, keep the ticket ID, record the exact timestamp, then escalate to level-2 if no update arrives within 60 minutes. These...

Blogue
Outubro 06, 2025
Money Matters – Financial Compatibility in Dating — Why It Matters & How to Build It

Start immediately: open two dedicated accounts within 90 days – one for recurring bills and one for a joint emergency reserve equal to 3 months...

Blogue
Outubro 06, 2025
Why Do Men Play Mind Games? 9 Reasons & Ways to Cope Effectively

Set a clear, immediate boundary: state exactly what you will stop tolerating, name the specific action, and set a timeline (example: “No more silent treatment;...

Blogue
Outubro 06, 2025
Weird, Adorable & Surprising Things Men Find Attractive in Women — Insights from My Guy Friends

Do this: name a single specific detail you liked and follow with an open question – a 20–30 second move that can create curiosity and...

Blogue
Outubro 06, 2025
Dialog Window – Best Practices, Examples & UX Design Tips

Recommendation: Limit overlays to a single, measurable outcome: present no more than 2 primary actions and keep visible choices under 3. Use a central, scannable...

Blogue
Outubro 06, 2025
Embrace the Mud – Benefits, Tips & Gear for Mud Runs & Outdoor Play

Immediate recommendation: inspect skin pre-activity, cover cuts with waterproof dressing, carry antiseptic wipes and small first-aid kit. источник CDC 2018 plus cohort analyses report skin...

Blogue
Outubro 06, 2025
An Eclectic Mind – Boost Creativity & Interdisciplinary Thinking

Recommendation: Reserve 90 minutes per week for structured cross-domain practice: 30 minutes of reading outside your specialty, 30 minutes of deliberate idea-mapping (write 6 analogies...

Blogue
Outubro 06, 2025
Loneliness and Social Support Among Single vs Partnered Young Adults

Recommendation: Increase structured peer engagement to at least three weekly sessions; a randomized trial indicated a mean reduction in self-reported isolation of 18% after eight...

Blogue
Outubro 06, 2025
My Boyfriend Is Best Friends With His Ex — How to Cope & Set Boundaries

Do this now: schedule a single, timed conversation this week where you and your partner list exact behaviors that are acceptable and those that are...

Blogue
Outubro 06, 2025