Anastasia Maisuradze

Explore examples of microaggressions in relationships and practical steps to improve connection and emotional safety.

Find out how foreplay affects pleasure, intimacy, and connection, and learn practical ways to enjoy it with your partner.

Understand enmeshed relationship patterns, how they affect partners, and how to create healthier boundaries.

Find out how reconsidering gender expectations improves self-expression, intimacy, and equality in modern relationships.

Learn about trust issues in relationships, their signs, causes, and practical ways to overcome distrust and rebuild emotional security.

Make your partner feel special and appreciated this Valentine's with these ideas to show them some love

Discover things not to say on a first date and examples to keep conversations fun, engaging, and comfortable.

Use dating icebreakers and questions that spark curiosity, deeper conversations and help you connect with your date naturally.

Feeling taken for granted in a relationship can be deeply frustrating and emotionally draining. It occurs when one partner assumes the other will provide love,...

Learn why some feel lonely in relationships, the causes, and ways to restore connection and intimacy with your partner

A backburner relationship can feel confusing and painful. Learn what it means, how to recognize it, and how to recover with clarity.

Struggling with a partner who’s withdrawing? Understand slow dumping, its effects, and how to protect your emotional health.

Before moving in together, couples need honest talks about money, space, sex, and expectations at home.

Microcheating involves subtle behaviors that can damage trust, intimacy, and emotional safety in a relationship.

Being alone on Valentine’s Day can feel heavy. This guide explores why it hurts and how to celebrate solo with intention.

Is Madeira a good winter destination? Here daytime temperatures hover comfortably at 18–20 °C (64–68 °F) — and often higher.

Learn how the dog biscuit theory in marriage uses small gestures and appreciation to reinforce positive patterns.

Learn how sex after 50 supports intimacy, relationship satisfaction, and emotional and physical well-being.

Learn practical tips to enhance your relationship, improve communication, and deepen emotional connection.

When sex drives don’t match, relationships are tested — but understanding and communication can bridge the gap.

Gray divorce is reshaping marriage later in life, revealing why many older couples choose separation over staying unhappy.

Learn about the talking stage, navigating early dating, and what to expect when getting to know someone.

Find out about what the three month rule is and how it can help you stay grounded in a new relationship and avoid early disappointment.

Learn about sexual compatibility, sexual mismatches, and their impact on romantic relationships.