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Have you ever known you ought to do something—get to work on time, put away laundry, finish a creative piece, or even brush your teeth...

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Okay, pay attention — if you don’t get a handle on your fears, they’ll undermine your relationship the way mine did. Consider anxious and avoidant...

Why is it that every time I mention men helping with the dishes the response always swings back to money? What does money have to...

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Alright — is this an appropriate place for me to vent? Can I safely get something off my chest? Someone left a nice comment about...

Listen — think for a moment: did someone from your past ever make you feel like you weren’t enough before you even entered this relationship?...

Here’s why a regular weekly check-in can be the thing that rescues your relationship: so often we shy away from the hard conversations. Especially men...

솔직히 말해서, 제가 돌아보면서 사람들이 나를 나쁘게 대했던 시기를 볼 때마다 당황스럽습니다. 그리고 그 상황에서 벗어나지 못하고….

솔직히 잠깐 이야기해 볼까요: 거절당하는 것은 아픕니다. 마음을 아프게 하죠. 원하는 직장이든, 우정이든, 투자했던 관계이든...

조언을 하나 드려도 될까요? 파트너십에서 부드러움이 사라지지 않도록 하세요. 로맨스가 뒷전으로 밀려나지 않도록 하세요. 당신은 자주…

만약 어렸을 때 의존했던 어른들이 당신을 배신했다면, 자존감과 개인적인 경계가 심하게 손상되어 눈이 멀 수 있습니다...

보호자가 애정, 관심, 그리고 안전에 대한 아이의 필요를 먹고, 숨쉬고, 마시는 것만큼이나 중요하게 간과할 때 마음이 아픕니다. 만약 당신이...

You’ve endured enough silence in your life, haven’t you? That heavy, unsettling quiet that follows their disappearance — the rooms that still seem to echo...

Okay, correct me if I’m wrong, but it seems like when you constantly go out of your way for a partner who never returns the...

When I first began teaching about trauma, I never imagined that one of the most persistent, defining consequences of childhood abuse and neglect would also...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

there is a powerful link between childhood abuse and neglect—especially emotional neglect—and a recurring, painful pattern in adulthood of investing all your affection into an...

When parents are so wrapped up in themselves that they barely notice or truly know their children, it’s common for those children to grow up...

Why is it that even when you pitch in around the house she still seems unappreciative? That’s an important question and there are several possible...