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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서

커플을 위한 창의적인 연습: 역할극으로 공감과 친밀감을 쌓는 방법
커플을 위한 창의적인 연습: 역할극으로 공감과 친밀감을 쌓는 방법

재미있고 창의적인 시나리오를 통해 역할극이 커플의 친밀감과 소통을 강화하는 데 어떻게 도움이 되는지 알아보세요.

관계 인사이트
9월 26, 2025
연애 관계의 과잉 사고에 대한 인지-행동적 관점
연애 관계의 과잉 사고에 대한 인지-행동적 관점

관계에서 지나친 생각이 어떻게 신뢰를 형성하는지 살펴보고 이러한 악순환을 멈출 수 있는 효과적인 전략을 알아보세요.

심리학
9월 26, 2025
관계에서의 접촉 결핍: 애정과 유대감에 대한 신경 과학적 증거
관계에서의 접촉 결핍: 애정과 유대감에 대한 신경 과학적 증거

접촉 결핍은 정신 건강과 유대감을 형성합니다. 강하고 지속적인 관계를 위해 신체적 애정이 중요한 이유를 알아보세요.

심리학
9월 26, 2025
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?

Rethinking Dating in the Modern Age When two people meet for the first time, the way they share their experiences often defines the direction of...

제품
9월 26, 2025
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases

Love bombing feels like passion, but it hides abuse and control. Learn the warning signs and protect your mental health.

미디어
9월 26, 2025
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes

Explore the psychology of eternal love quotes and their emotional impact on modern relationships.

미디어
9월 25, 2025
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection

Rumination and overthinking damage mental health and love. Explore how to stop the cycle and build stronger connections.

중매인
9월 25, 2025
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics

Dual Narcissism in Relationships shows how self-centered partners face conflict, fragile self worth, and constant competition.

중매인
9월 25, 2025
Reassurance in Intimate Relationships: Attachment Theory Perspectives
Reassurance in Intimate Relationships: Attachment Theory Perspectives

Explore reassurance in intimate relationships and learn how it strengthens trust, love, and emotional security.

가이드
9월 25, 2025
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships

Emotional infidelity often begins quietly but can deeply affect trust. See how emotional affairs start and evolve.

중매인
9월 25, 2025
Sexual Frequency Among Married Couples With Children: Findings and Insights
Sexual Frequency Among Married Couples With Children: Findings and Insights

Learn about the factors affecting sexual frequency among married couples with children and strategies to maintain intimacy.

중매인
9월 24, 2025
Alcohol and Couple Interaction: The Impact of Drinking Games
Alcohol and Couple Interaction: The Impact of Drinking Games

Understand how alcohol and couple interaction during drinking games influences intimacy, trust, and conflict.

가이드
9월 24, 2025
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles

Long-distance relationship games create rituals of play that bring partners closer despite miles apart.

가이드
9월 24, 2025
Lunch Dates and Relationship Quality: Evidence From Social Psychology
Lunch Dates and Relationship Quality: Evidence From Social Psychology

Lunch dates offer surprising evidence from social psychology on how shared rituals can strengthen relationships.

데이트 팁
9월 24, 2025
The Role of Morning Dates and Circadian Rhythms in Connection
The Role of Morning Dates and Circadian Rhythms in Connection

Science shows morning dates and circadian rhythms create the best setting for deeper connection and authentic bonding.

데이트 팁
9월 24, 2025
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage

Learn how to be a good wife by nurturing love, showing support, and building intimacy for a strong, lasting marriage and partnership.

관계 인사이트
9월 21, 2025
The Role and Strength of a Family Oriented Woman in Modern Life
The Role and Strength of a Family Oriented Woman in Modern Life

Explore what it means to be a family oriented woman, her values, how she supports loved ones, and the central role family plays in her...

심리학
9월 21, 2025
How Do You Know You Love Someone? Signs, Science, and Self-Awareness
How Do You Know You Love Someone? Signs, Science, and Self-Awareness

Wondering if it’s real love? Learn the signs, science, and emotional cues that help you know if you love someone—for real.

데이트 팁
9월 21, 2025
Dares for Truth or Dare Over Text: Best Ideas and Tips
Dares for Truth or Dare Over Text: Best Ideas and Tips

Spice up your chats with fun dares for truth or dare over text. Discover creative, personal, dares to keep the game exciting.

데이트 팁
9월 21, 2025
15 Signs of Love at First Sight From a Man You Should Never Ignore
15 Signs of Love at First Sight From a Man You Should Never Ignore

Discover the unmistakable signs of love at first sight from a man and learn how to tell if his instant attraction is the real deal.

데이트 팁
9월 21, 2025
Can a Relationship Survive Cheating?
Can a Relationship Survive Cheating?

Infidelity shakes trust, but it isn’t always the end. Learn when a relationship can survive cheating, how to rebuild trust, and when it’s time to...

관계 인사이트
9월 17, 2025
Moving In Together: How To Navigate The Transition With Care
Moving In Together: How To Navigate The Transition With Care

Practical guide to navigating the move-in transition—how to handle finances, chores, boundaries and emotional checks for a smoother shared life.

관계 인사이트
9월 17, 2025
The Difference Between Soulmate and Twin Flame: How To Tell Which One You’ve Met
The Difference Between Soulmate and Twin Flame: How To Tell Which One You’ve Met

Learn the difference between a soulmate and a twin flame — how each connection feels, their purposes, signs to watch, and how to handle both...

심리학
9월 15, 2025
Love Vs Attachment: How To Tell The Difference And Build Healthier Bonds
Love Vs Attachment: How To Tell The Difference And Build Healthier Bonds

Understand love vs attachment: learn how attachment styles shape relationships, spot unhealthy patterns, and build mutual, secure bonds.

심리학
9월 15, 2025