Anastasia Maisuradze

From hugs to hand-holding, discover how touch affects emotions, fosters intimacy, and enhances overall human connection.

Learn the difference between self-regulation vs co-regulation, strategies to manage emotions, and how they improve personal well-being and relationships.

Comparing relationships can inspire growth or fuel anxiety. Learn the risks, benefits, and strategies to manage comparison in romantic relationships.

Learn how to manage anger effectively, understand its causes, and mitigate aggression to strengthen your relationships and emotional well-being.

Strengthen emotional resilience and self-compassion through reparenting yourself. Explore methods to heal past wounds and nurture your inner child.

Discover why constant arguments feel addictive, how conflict affects your relationships, and practical steps to manage it.

Understand the signs of unhealthy boundaries and learn practical tips to create healthy boundaries that protect your emotional health.

Recognize if your partner is overly influenced by his mother. Get tips on managing mama’s boy dynamics for a balanced relationship.

Learn why fighting over text with your partner is harmful and discover practical ways to communicate effectively and resolve conflicts without texting arguments.

Fighting is normal in relationships. Discover how to fight fair, self-regulate during arguments, and protect emotional safety.

Discover cute good morning texts for your partner — funny, romantic, affectionate, and playful ideas what to write to make their mornings special.

Silent non-verbal red flags can erode trust and intimacy. Discover how to identify patterns in body language and improve relationship awareness.

Healthy relationships begin with listening. Learn how to make your partner feel heard and cared for, enhancing trust and emotional connection.

Spot an emotionally unavailable man early, understand the causes of emotional unavailability, and navigate relationships with insight and care.

Before merging bank accounts with your partner, understand spending habits, savings goals, and potential challenges to avoid conflicts.

Explore the emotional and practical effects of taking a break in a relationship, with tips on navigating uncertainty and maintaining clarity.

Ayurvedic benefits of homemade ghee for daily health and digestion...

Feeling nervous about initiating sex? Explore practical ways to express desire, build confidence, and improve your sexual relationship with your partner.

Learn how to move on after a relationship ends. Explore coping strategies, emotional healing tips, and ways to rebuild confidence and self-worth.

Moving day doesn’t have to be chaotic. Learn how couples can move in together smoothly and stress free.

Unsure how to suggest couples therapy? This guide explains how to start the conversation, manage emotions, and communicate your goals clearly.

Discover mindful relationship habits that strengthen communication, intimacy, and emotional connection. Learn practical tips to create a healthy, respectful, and loving partnership.

Choosing an amethyst engagement ring is already a statement of individuality, but the setting is what truly defines how that statement is expressed...

Explore how clear communication and boundaries can help you say no to sexual advances without guilt, enhancing connection and mutual respect.