رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 67

Is a Relationship with a Narcissist Possible?

Is it feasible to have a relationship with a narcissist? That’s a big question. It really hinges on how you define “narcissist.” If you mean...

المدونة
نوفمبر 05, 2025
7 Signs an Avoidant Partner Is Preparing to Leave (The Final One Hurts Most)
7 Signs an Avoidant Partner Is Preparing to Leave (The Final One Hurts Most)

Here is a hard reality: lingering too long in a relationship that isn’t right can erode your confidence, steal your calm, and even derail what’s...

المدونة
نوفمبر 05, 2025
Why Relationships Only Work When You Have Boundaries (4-Video Compilation)
Why Relationships Only Work When You Have Boundaries (4-Video Compilation)

Many people who grew up with childhood PTSD were raised in an atmosphere of denial — told that nothing seriously wrong was happening. Even when...

المدونة
نوفمبر 05, 2025
Relationships are DOOMED without THIS!!
Relationships are DOOMED without THIS!!

Listen — none of your efforts to communicate or resolve conflicts will really work if one crucial element is missing. No, it’s not alcohol; the...

المدونة
نوفمبر 05, 2025
When the Anxious Partner Finally Breaks Free from the Avoidant
When the Anxious Partner Finally Breaks Free from the Avoidant

There comes a pivotal instant in many anxious-avoidant relationships when everything quietly shifts. It isn’t sparked by shouting or dramatic scenes, but by a hush....

المدونة
نوفمبر 05, 2025
Cheating isn’t the ONLY way we BETRAY each other.
Cheating isn’t the ONLY way we BETRAY each other.

Marriage researcher Dr. John Gottman examined the lives of thousands of people and reports that many couples who come to him will insist—despite their struggles—that...

المدونة
نوفمبر 05, 2025
Why They Ghost, Vanish, and Always Come Back | Best Motivational Speech
Why They Ghost, Vanish, and Always Come Back | Best Motivational Speech

You know that intoxicating period when everything finally seems aligned — he’s calling every night, sending texts: Good morning. Beautiful. Before your first sip of...

المدونة
نوفمبر 05, 2025
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.

Do you know what’s striking about people who run from love? It’s not that they don’t feel — they feel intensely — and their survival...

المدونة
نوفمبر 05, 2025
Subtle Signs they’re actually a Narcissist
Subtle Signs they’re actually a Narcissist

You probably already know that people with narcissistic traits are skilled at concealing warning signs when a relationship is new. That’s the bad part. The...

المدونة
نوفمبر 05, 2025
The 4 Uncomfortable Truths About Trauma You NEED To Hear
The 4 Uncomfortable Truths About Trauma You NEED To Hear

Have you ever been told that if you kept talking about the past — recounting over and over how people hurt you — eventually you...

المدونة
نوفمبر 05, 2025
5 Ways a Lack of Attunement Keeps You From Connecting
5 Ways a Lack of Attunement Keeps You From Connecting

So many people feel stuck when it comes to forming real connections, and if you find yourself repeatedly trying without anything deep developing — or...

المدونة
نوفمبر 05, 2025
Relationships CAN’T succeed without THIS
Relationships CAN’T succeed without THIS

Okay, let me be direct about something: you are not obligated to attend to your partner’s needs. You don’t have to take on their aches,...

المدونة
نوفمبر 05, 2025
Don’t send your Husband my Videos without doing THIS first
Don’t send your Husband my Videos without doing THIS first

Okay — today I want to discuss how some men can be utterly useless in relationships. Ladies, you might be tempted to randomly send this...

المدونة
نوفمبر 05, 2025
What to Do When Compulsive Lying is Destroying Your Life
What to Do When Compulsive Lying is Destroying Your Life

Nothing healthy ever grows out of a relationship built on deception. You can justify lying — say you do it to avoid hurting someone, blame...

المدونة
نوفمبر 05, 2025
Divorce Questionnaire Funny || Relationship Exit Interview
Divorce Questionnaire Funny || Relationship Exit Interview

So this is where we finalize the divorce? Yep — it’s basically a short questionnaire the judge wants answered and then you’re free to go....

المدونة
نوفمبر 05, 2025
THIS is what makes you a BAD partner!
THIS is what makes you a BAD partner!

Want a quick way to defuse most fights with your partner in a couple of minutes? When an argument heats up and your partner is...

المدونة
نوفمبر 05, 2025
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation

Let me make this unmistakably clear: there are boundaries in your life that must never be crossed. Not for the sake of love, loyalty, blood...

المدونة
نوفمبر 05, 2025
Relationships END when we refuse to ask THIS
Relationships END when we refuse to ask THIS

Have you ever wondered why so many relationships fall apart? A big part of it is that partners often don’t understand what the other’s life...

المدونة
نوفمبر 05, 2025
Signs That Early Trauma Affects You Now
Signs That Early Trauma Affects You Now

One of the most eye-opening moments in my life came when I finally discovered that what I’d been living with has a name: complex PTSD....

المدونة
نوفمبر 05, 2025
Why Emotionally Healthy People NEVER Do This When They’re Upset
Why Emotionally Healthy People NEVER Do This When They’re Upset

If you want a sure-fire recipe for wrecking relationships, ruining your reputation, stalling your recovery, and making yourself look foolish, the fastest way is to...

المدونة
نوفمبر 05, 2025
I waited TOO LONG to go to Counseling!
I waited TOO LONG to go to Counseling!

Seventy percent of divorce filings are initiated by women, and while some men will bristle at that statistic and say it’s part of the problem,...

المدونة
نوفمبر 05, 2025
Why she’s not IN THE MOOD anymore
Why she’s not IN THE MOOD anymore

I can’t figure out why she’s never in the mood anymore. Oh man, my wife used to be the same — seriously, any idea what’s...

المدونة
نوفمبر 05, 2025
Do you REALLY care how your PARTNER feels?
Do you REALLY care how your PARTNER feels?

Hello — here’s a thought: why not ask one another directly which responsibilities you feel I’ve left for you alone to handle and that make...

المدونة
نوفمبر 05, 2025
If Marriage and Kids are What You Want, Here’s What to Do
If Marriage and Kids are What You Want, Here’s What to Do

When I was younger, single, and hoping to meet a steady man to marry and have children with—a longing I’d held since childhood—I somehow learned...

المدونة
نوفمبر 05, 2025