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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 66

How to Communicate without them feeling Attacked!
How to Communicate without them feeling Attacked!

This question comes up all the time, so let’s clarify how to approach it. Both partners have responsibilities in a relationship; each person has a...

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نوفمبر 05, 2025
12 Super Specific Signs That Your Childhood Was Extremely Damaging
12 Super Specific Signs That Your Childhood Was Extremely Damaging

For a long time I thought there was something deeply strange and wrong with me. I often felt cut off from other people, unable to...

المدونة
نوفمبر 05, 2025
What to Do When You Feel Like Running Away
What to Do When You Feel Like Running Away

Almost nobody notices this, but if your life becomes a pattern of chasing people who don’t return your feelings, refusing to commit while you keep...

المدونة
نوفمبر 05, 2025
When An Avoidant Acts Like THIS, They’re Truly Faithful For Real
When An Avoidant Acts Like THIS, They’re Truly Faithful For Real

If a person with an avoidant attachment pattern does this, they are being loyal to you — and it’s probably not what you expect. Most...

المدونة
نوفمبر 05, 2025
How to tell if your Marriage will Fail.
How to tell if your Marriage will Fail.

Do you want to be an exceptional partner? I certainly set out to be an outstanding husband. Nobody stands at the altar promising to be...

المدونة
نوفمبر 05, 2025
I Neglected my Relationship.
I Neglected my Relationship.

Can we stop griping that a marriage-advice clip is “too long” when it’s literally only three minutes? In a society obsessed with instant gratification we...

المدونة
نوفمبر 05, 2025
You don’t deserve to be ABUSED! || Narcissism is abuse
You don’t deserve to be ABUSED! || Narcissism is abuse

I owe everyone an apology. After posting a video about what actually helps with narcissistic partners — boundaries and rebuilding self-worth — I received a...

المدونة
نوفمبر 05, 2025
The One Thing You MUST Say to Avoidants… Before They Disappear for Good | Avoidant Attachment Style
The One Thing You MUST Say to Avoidants… Before They Disappear for Good | Avoidant Attachment Style

Okay, let’s be honest. If you’ve ever loved someone who draws closer then retreats as soon as things get intimate, you know how draining that...

المدونة
نوفمبر 05, 2025
What she WANTS during a FIGHT!
What she WANTS during a FIGHT!

Listen — it can be genuinely confusing to know what she wants from you in the heat of an argument. Most likely, like any partner,...

المدونة
نوفمبر 05, 2025
The ‘Magnet’ Trap: Why Super Empaths Always Attract Avoidants
The ‘Magnet’ Trap: Why Super Empaths Always Attract Avoidants

Have you ever noticed that invisible pull — as if something inside you is drawn toward someone who simply cannot reciprocate love fully? You pour...

المدونة
نوفمبر 05, 2025
The Avoidant Won’t Apologize Until You Do This | Mel Robbins Best motivational speech
The Avoidant Won’t Apologize Until You Do This | Mel Robbins Best motivational speech

Let’s be honest: if you’re holding out for them to suddenly realize what they did, feel remorse, and come back with a genuine apology, stop...

المدونة
نوفمبر 05, 2025
How to Avoid the Narcissist’s Trap!
How to Avoid the Narcissist’s Trap!

This video addresses a vital question: how can we best avoid entering into a relationship with a narcissist? It matters because a true narcissist is...

المدونة
نوفمبر 05, 2025
7 Signs They Are "THE ONE"
7 Signs They Are "THE ONE"

Okay — today we’re going to explore how to tell if someone might be the right long-term partner, because relationships are complicated. How do you...

المدونة
نوفمبر 05, 2025
4 Brutal Signs Your Silence Is Destroying Your Avoidant Ex | Avoidant attachment style
4 Brutal Signs Your Silence Is Destroying Your Avoidant Ex | Avoidant attachment style

Hear this carefully — it will land hard. Keeping quiet after a breakup is not a sign of frailty. In fact, silence, particularly when the...

المدونة
نوفمبر 05, 2025
When an Avoidant Realizes You’ve Stopped Caring — The Reaction You Never See
When an Avoidant Realizes You’ve Stopped Caring — The Reaction You Never See

There comes a point when you stop running after someone. You stop refreshing your phone. You stop waiting for the three dots to appear. And...

المدونة
نوفمبر 05, 2025
Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely
Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely

What if the very work you’ve poured into personal development is the thing keeping you stuck? You’ve devoured self-help books, journaled your inner life, pushed...

المدونة
نوفمبر 05, 2025
[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant
[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant

Listen. Put whatever you’re doing on pause. Are you glancing at your phone, waiting for a message that you’re convinced will make everything right? Do...

المدونة
نوفمبر 05, 2025
Relationship Experts say THIS leads to most Break-ups!
Relationship Experts say THIS leads to most Break-ups!

Relationship experts consistently point out that a major factor determining whether a partnership flourishes is how regularly partners make small “deposits” into each other’s emotional...

المدونة
نوفمبر 05, 2025
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins

Let’s set one thing straight from the outset. Feeling shattered does not make you irrational. And his ability to walk away appearing unfazed doesn’t mark...

المدونة
نوفمبر 05, 2025
THIS causes Relationships to "Self-Destruct"
THIS causes Relationships to "Self-Destruct"

Dr John Gman reported that in his study of thousands of couples, when a man refused to accept the influence of his female partner, the...

المدونة
نوفمبر 05, 2025
Have you settled for a FALSE version of LOVE?
Have you settled for a FALSE version of LOVE?

I stood at the altar and vowed to love, honor, and cherish Emily for the rest of my life — and only in retrospect did...

المدونة
نوفمبر 05, 2025
Here’s How You Know It’s Time to Tell Him You’re Into Him
Here’s How You Know It’s Time to Tell Him You’re Into Him

You have a friend you secretly love. You convinced yourself you had to behave like “just a friend” in order to keep them, afraid they’d...

المدونة
نوفمبر 05, 2025
Attachment Styles and the Pain of Ending Toxic Relationships
Attachment Styles and the Pain of Ending Toxic Relationships

The issue with romantic bonds—especially for people who experienced neglect or hurt in childhood—is how intensely attached we can become. Breaking up can feel catastrophic,...

المدونة
نوفمبر 05, 2025
How to know when to LEAVE your Relationship
How to know when to LEAVE your Relationship

How can you tell when it’s time to walk away from a relationship? That question feels one of the hardest to answer because we invest...

المدونة
نوفمبر 05, 2025