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Why is it that when he withdraws you instinctively squeeze tighter? Why does his silence sometimes feel oddly familiar or even comforting? Here’s the uncomfortable...

No one fully grasps experiences like this unless they’ve lived through them. When you grow up neglected and abandoned, with your needs ignored, there’s a...

If you’re exhausted from chasing someone who keeps pulling away, here’s the hard, freeing truth: loving them harder won’t change them, and you can’t fix...

Children are remarkably skilled at stitching together a story that allows a parent to be both loving and hurtful at the same time — to...

Every relationship that mixes narcissism and codependency usually shows the same few patterns. First, at least one partner feels compelled to carry the relationship on...

hey — I read a comment that genuinely enraged me: someone wrote, “I love how in your videos the parents are always to blame, no...

Hey — can you help me with how we handle conflict? What do you mean? Well, when I’ve tried to mention things before, it often...

Remember: the only true way out of a relationship with a narcissist is to leave. Staying brings no real gain — your needs will remain...

Listen: avoidant people aren’t terrified of love itself — they’re terrified of investing their heart in the wrong person for years. Too often they’re mislabeled...

Чому люди, які спостерігали за тим, як заподіюють шкоду дітям, майже ніколи не виступають наперед, щоб зізнатися, що знали, або вибачитися за те, що не змогли їх захистити? Чому...

Деякі люди повністю невпевнені, що прийнятно казати або робити перед своїми дітьми, коли батьки поводяться без меж — демонструючи...

Гей — давайте розберемо пару подвійних стандартів, один поширений серед чоловіків та один серед жінок, щоб ніхто не постраждав. Чоловіки, беріть...

Okay—це відео має на меті пояснити, чому партнер з уникаючим типом поведінки може відключитися під час суперечки, як ви можете реагувати в ці моменти, і які кроки...

Some people are completely drained by narcissistic loved ones: while some try to maintain contact and others break off ties entirely, many find themselves stuck...

Roughly one out of every three people — and a far larger portion among younger folks — report feeling so overwhelmed by stress that most...

You don’t have to express gratitude for things people are simply expected to do — that seems reasonable, right? The trouble with that line of...

Why isn’t saying “I forgive you” enough to simply move forward? People often tell themselves that the past is behind them and that forgiveness should...

Have you ever wondered how people with a dismissive-avoidant attachment style change as they grow older? Do they mellow and become more open-hearted with time,...

If you ended a relationship with someone you truly cared about and now find yourself doubting that choice, wondering whether another chance is deserved, this...

Every so often I post a video that really riles up a particular crowd — in this instance, folks who follow New Age ideas. I’m...

Being romantically fixated on someone out of reach can quietly destroy your life. It can act like a drug—initially intoxicating and comforting, convincing you that...

There’s something many people won’t tell you: the usual personal development playbook—the books, workshops, courses, step-by-step strategies—often falls flat for people who carry trauma. It’s...

Іноді люди кидають слово «привілеї», як звинувачення — приниження, що дозволяє звинувачувачу почувати себе морально вищим і навіть використовувати сором, щоб дискредитувати...

Якщо дорослі навколо вас ігнорували вас у дитинстві - якщо вони були обійшли стороною, відмахувалися від вас або просто відсутні - ви можете все ще відчувати досвід...