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What to Do If Your Partner Is Friends with an Ex and You Don’t Like It — Podcast Episode 186
What to Do If Your Partner Is Friends with an Ex and You Don’t Like It — Podcast Episode 186

Immediate recommendation: Insist on explicit limits: no private texts from former contacts who remain romantically present in social circles, no late-night meetups, immediate disclosure of...

Блог
Жовтень 06, 2025
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals

Action: Schedule a 5-minute morning greetings ritual within 30 minutes of waking, five days per week; exchange eye contact for 60 seconds, name one recent...

Блог
Жовтень 06, 2025
How to Live a Meaningful Life – Proven Secrets, Tips & Actionable Steps
How to Live a Meaningful Life – Proven Secrets, Tips & Actionable Steps

Recommendation: Set one measurable goal for the next 30 days: commit 20–30 minutes each morning to a single task (writing, planning, or a focused project),...

Блог
Жовтень 06, 2025
Vivian Baruch – Biography, Net Worth, Career & Latest News
Vivian Baruch – Biography, Net Worth, Career & Latest News

Begin with three concrete sources: audited financial statements (2018–2024), county property records for any house holdings, and signed licensing or consulting agreements. A practical approach...

Блог
Жовтень 06, 2025
Too Busy to Date? Find Time & Energy with 10 Easy Tips
Too Busy to Date? Find Time & Energy with 10 Easy Tips

Block exactly 2 x 30-minute slots on your calendar (for example, Tue 19:00–19:30 and Sat 11:00–11:30). This simple scheduling creates some spontaneity: because each slot...

Блог
Жовтень 06, 2025
Top 10 Communication Tools for Every Relationship — Ep. 200
Top 10 Communication Tools for Every Relationship — Ep. 200

Use a shared agenda app plus a 10-minute timer: schedule two timed check-ins daily and label items “quick” vs “deep.” evidence-based trials report structured check-ins...

Блог
Жовтень 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

Блог
Жовтень 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

Блог
Жовтень 06, 2025
5 Proven Secrets to Make People Like You Fast | Social Skills
5 Proven Secrets to Make People Like You Fast | Social Skills

Start by asking for a name and repeating it within 10 seconds while holding steady eye contact for 2–3 seconds. That single action shifts initial...

Блог
Жовтень 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

Блог
Жовтень 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

Блог
Жовтень 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

Блог
Жовтень 06, 2025
15 Signs You’re Intellectually Compatible With Your Partner
15 Signs You’re Intellectually Compatible With Your Partner

Run a weekly 75‑minute brain date: pick one topic, one problem, one creative task, then log time spent, concrete takeaways, and the number of overlapping...

Блог
Жовтень 06, 2025
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing

Start this protocol immediately: enroll both partners in 12 structured weekly sessions with a licensed clinician, add daily 5‑minute check-ins and one shared behavior log...

Блог
Жовтень 06, 2025
Constant Arguing in a Relationship – Normal or a Sign It’s Over?
Constant Arguing in a Relationship – Normal or a Sign It’s Over?

Recommendation: If arguments occur more than twice weekly or include physicality, arrange a session with a licensed professional within seven days, set up a supervised...

Блог
Жовтень 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

Блог
Жовтень 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

Блог
Жовтень 06, 2025
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships

Start repair within 72 hours: name the specific action, request a 10‑minute conversation, and set one clear boundary to protect both partners’ well-being. Clinical data...

Блог
Жовтень 06, 2025
Rough Patch or Fallen Out of Love? 10 Signs & What to Do
Rough Patch or Fallen Out of Love? 10 Signs & What to Do

Schedule a 30–45 minute weekly check-in this week: each partner names two specific behaviors they will change, one measurable outcome (for example, increase shared activities...

Блог
Жовтень 06, 2025
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being

Practice a three-term labeling routine each evening: name one core feeling, add two precise descriptors (for example, “irritated,” “dismissed”), and note accompanying body sensations for...

Блог
Жовтень 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

Блог
Жовтень 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

Блог
Жовтень 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

Блог
Жовтень 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

Блог
Жовтень 06, 2025