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Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Статті Ірини Журавльової - сторінка 9

How Childhood Made It Hard to Trust Men — Learning Vulnerability
How Childhood Made It Hard to Trust Men — Learning Vulnerability

Actionable first steps: Document specific incidents you experienced with your parents and mark which moments felt abusive or left lasting wounds; bring that list to...

Блог
Жовтень 06, 2025
27 Pivotal Signs He Wants a Serious Relationship With You
27 Pivotal Signs He Wants a Serious Relationship With You

Ask for a clear conversation about future plans: if he shifts from casual play to thoughtful planning of dates, starts calling regularly, and introduces the...

Блог
Жовтень 06, 2025
This One Mistake When Looking for a Partner — Dating Tips
This One Mistake When Looking for a Partner — Dating Tips

Practical recommendation: Write your top five values and ask a prospect to write theirs; accept matches where at least three items are the same. That...

Блог
Жовтень 06, 2025
15 Warning Signs Your Partner Is Cheating, According to Therapists
15 Warning Signs Your Partner Is Cheating, According to Therapists

Document behavior for two weeks and preserve originals. Log timestamps, brief content summaries, screenshots and expense notes; this record gives objective data that matters in...

Блог
Жовтень 06, 2025
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships

Concrete example: if salaries are $5,000 and $3,000 monthly, combined wage = $8,000; contributions should be 62.5% and 37.5%. For a $2,000 rent that means...

Блог
Жовтень 06, 2025
How Not to Worry About What Others Think of You — 10 Practical Tips
How Not to Worry About What Others Think of You — 10 Practical Tips

Begin logging five recent incidents and rate intensity 0–10; set a target to lower the average score by 2 points within 30 days. Use a...

Блог
Жовтень 06, 2025
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle

Immediate action: Audit recent romantic interactions by listing dates, roles, stages, and concrete hurtful incidents; quantify impact on mood, sleep, finances; prioritize therapy that targets...

Блог
Жовтень 06, 2025
Can You Fall in Love Simply by Holding Eye Contact? Science, Evidence & Tips
Can You Fall in Love Simply by Holding Eye Contact? Science, Evidence & Tips

Quick rationale: In controlled interaction tasks among humans, mutual gaze produces measurable biology changes: oxytocin release often rises by 20–40 percent, heart-rate synchrony increases, and...

Блог
Жовтень 06, 2025
Do You Fear Ending Up Alone? Signs, Causes & How to Overcome
Do You Fear Ending Up Alone? Signs, Causes & How to Overcome

Set clear boundaries immediately: limit casual meeting frequency to two per week, implement a 48-hour follow-up rule after an initial contact, and book one session...

Блог
Жовтень 06, 2025
7 Unrealistic Dating Standards Guys Need to Let Go
7 Unrealistic Dating Standards Guys Need to Let Go

Remove fixed height and location floors: insisting on a partner who is at least 6’0″ or strictly from Manhattan drastically shrinks the pool; allow people...

Блог
Жовтень 06, 2025
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy

Begin a strict no-contact interval of three weeks and concentrate on concrete behavior that proves you’ve changed. That quiet period gives emotional space and creates...

Блог
Жовтень 06, 2025
Why Can’t I Get Over My Crush? Causes & How to Move On
Why Can’t I Get Over My Crush? Causes & How to Move On

Implement a 21–30 day no-contact protocol: mute, unfollow and remove shortcuts; schedule daily 10-minute journaling, one 20-minute brisk walk, and one 15-minute call to a...

Блог
Жовтень 06, 2025
Man Gone Cold & Distant? How to Make Him Attracted Again
Man Gone Cold & Distant? How to Make Him Attracted Again

Stop initiating for 7–10 days: take control of timing, limit outreach by ~70%, schedule 4 fitness sessions per week, and dont respond immediately – use...

Блог
Жовтень 06, 2025
How to Overcome Dating App Fatigue – 10 Practical Tips
How to Overcome Dating App Fatigue – 10 Practical Tips

Set a strict daily limit: 15 minutes, twice a day; keep no more than five active matches and move any chat that hasn’t led to...

Блог
Жовтень 06, 2025
When a Man Loses Desire for His Wife – Causes & Solutions
When a Man Loses Desire for His Wife – Causes & Solutions

Do this within two weeks: obtain baseline labs – total and free testosterone, SHBG, TSH, fasting glucose/HbA1c, prolactin, CBC and CMP – and review current...

Блог
Жовтень 06, 2025
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?

Concrete metrics: Use five meaningful interactions as a baseline and verify three measurable signals: consistent weekly engagement (about 10+ hours of shared time or direct...

Блог
Жовтень 06, 2025
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)

Recommendation: Translate line-for-line: make an literal draft first, then an idiomatic option; flag cause-and-effect constructions, catalogue issues that affect meter, and list references mentioned per...

Блог
Жовтень 06, 2025
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice

Ask directly about custody and schedules in the first three conversations: where the children sleep most nights, which parent is the day-to-day caregiver, whether the...

Блог
Жовтень 06, 2025
Pretty Privilege for Men – Interviews with Attractive Guys
Pretty Privilege for Men – Interviews with Attractive Guys

Recommendation: spend 30–45 minutes three times weekly on appearance, posture and targeted social practice to raise measurable outcomes; track responses over 60 days and confirm...

Блог
Жовтень 06, 2025
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence

Track three specific daily metrics: number of genuine smile moments, a social liking rating (scale 1–10), and minutes spent on appearance-focused thoughts. Log each metric...

Блог
Жовтень 06, 2025
The New Marriage of Unequals – Modern Couples and Inequality
The New Marriage of Unequals – Modern Couples and Inequality

Recommendation: Create written budget during year one; emergency fund target = 6 months of combined fixed expense; discretionary cap = 15% of gross income; debt...

Блог
Жовтень 06, 2025
How I Rewired My Brain to Find Compatible Guys — Dating Tips
How I Rewired My Brain to Find Compatible Guys — Dating Tips

Immediate action: Run a 6-week experiment: schedule exactly 8 dates across 60 days, log 10 data points per meeting (duration, dominant topics, interruptions, mutual laughter,...

Блог
Жовтень 06, 2025
Choosing Between Family and Love – 10 Key Factors to Consider
Choosing Between Family and Love – 10 Key Factors to Consider

Recommendation: Prioritize the option that scores at least 7/10 on measurable metrics within 12 months–health outcomes, financial transparency, shared obligations, conflict resolution; if scores remain...

Блог
Жовтень 06, 2025
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means

Recommendation: Ask a clear question about intent within first three messages; if answer remains vague after two rounds, pause interaction and move on. In a...

Блог
Жовтень 06, 2025