Ірина Журавльова

Гаразд, це трохи тирада, але кожного разу, коли я намагаюся дати поради щодо стосунків — навіть коли починаю з того, що...

Один із найпевніших способів повільно зруйнувати стосунки - це хронічне угоджування на все. Не кожен природно стає людиною, яка завжди хоче догодити - це часто виростає...

The single most potent way to create genuinely meaningful connections with others is to make them feel heard. People crave that — and doing it...

This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...

This will be a difficult truth for some to accept, but the reason I am who I am today is because Emily began to enforce...

It comes on an otherwise ordinary day. Maybe it’s a Tuesday evening — you’re halfway through a film and finally feeling like yourself again. Or...

Listen — I’ll be honest: I haven’t always been the kind of partner she needed. I dismissed her emotions and, without realizing it, I ignored...

Ти кажеш собі, що ти просто піклуєшся про свою безпеку. Ти віриш, що відступ – це ознака наполегливості. Але уявіть, якщо звичка, яку ти засвоїв, щоб вижити, має...

Please listen closely—this matters. Your ex cannot take your place, and I’ll explain exactly why. If you’re reading this, you’re probably sorting through the fallout...

There’s a clear theme that keeps appearing in people who tell me they don’t really know themselves — they’re unsure of their tastes, their hopes,...

Okay, so today’s focus is on the things men often do that damage a marriage — and yes, you might be tempted to forward this...

There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

Чоловіки, іноді, коли вона стає тихою, це не означає, щоб покарати вас, і іноді, коли вона відсторонюється, це не про помсту — це може бути...

Як це відчувається, коли ви намагаєтеся стати частиною групи? Для багатьох з нас, хто виріс саме так, зрілість часто приносить...

The world will try to teach my daughter that her worth lies in her appearance, that a “good” girl stays quiet, obedient, and always puts...

People often throw around the phrase “trauma bond,” but what does it actually signify? Many assume it simply means two wounded people connecting because they...

All right — how much blame should the betrayed partner carry for an affair that occurred within a marriage? That’s an important question. Ultimately, remember...

Have you ever stopped pursuing someone and noticed the energy in the room shift? One moment you’re sending messages, explaining yourself, doing everything to keep...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

Однією з наслідків попередньої травми є те, що вона може формувати поведінку – часто навколо сексу та грошей – яку суспільство засуджує. Ці дії можуть створювати стигму, яка...

Your sense of who you are — and therefore what you can imagine for your future — is woven from the narratives you repeat to...

One of the toughest realities to swallow when you’re in love with someone who consistently withdraws is this: the more you pursue them, the more...

An avoidant attachment shows up in more than just behavior — it’s embedded in the way someone speaks, the cadence of their voice, and their...