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Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Статті Ірини Журавльової - сторінка 19

Too Busy to Date? Find Time & Energy with 10 Easy Tips
Too Busy to Date? Find Time & Energy with 10 Easy Tips

Block exactly 2 x 30-minute slots on your calendar (for example, Tue 19:00–19:30 and Sat 11:00–11:30). This simple scheduling creates some spontaneity: because each slot...

Блог
Жовтень 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

Блог
Жовтень 06, 2025
Is Marriage Dying or Changing? Trends, Causes & Future
Is Marriage Dying or Changing? Trends, Causes & Future

Recommendation: Redesign fiscal and employment rules to recognize diverse coupling forms and to grant parental rights regardless of formal ceremony; implement targeted changes within a...

Блог
Жовтень 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

Блог
Жовтень 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

Блог
Жовтень 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

Блог
Жовтень 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

Блог
Жовтень 06, 2025
5 Proven Secrets to Make People Like You Fast | Social Skills
5 Proven Secrets to Make People Like You Fast | Social Skills

Start by asking for a name and repeating it within 10 seconds while holding steady eye contact for 2–3 seconds. That single action shifts initial...

Блог
Жовтень 06, 2025
15 Signs You’re Intellectually Compatible With Your Partner
15 Signs You’re Intellectually Compatible With Your Partner

Run a weekly 75‑minute brain date: pick one topic, one problem, one creative task, then log time spent, concrete takeaways, and the number of overlapping...

Блог
Жовтень 06, 2025
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing

Start this protocol immediately: enroll both partners in 12 structured weekly sessions with a licensed clinician, add daily 5‑minute check-ins and one shared behavior log...

Блог
Жовтень 06, 2025
Constant Arguing in a Relationship – Normal or a Sign It’s Over?
Constant Arguing in a Relationship – Normal or a Sign It’s Over?

Recommendation: If arguments occur more than twice weekly or include physicality, arrange a session with a licensed professional within seven days, set up a supervised...

Блог
Жовтень 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

Блог
Жовтень 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

Блог
Жовтень 06, 2025
4 Ways to Create Happiness & Well-Being and Attract a Quality Man
4 Ways to Create Happiness & Well-Being and Attract a Quality Man

Start with a 15-minute morning ritual: focused breathing, three gratitude items, a written intention that names one measurable action for the day. This habit requires...

Блог
Жовтень 06, 2025
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships

Start repair within 72 hours: name the specific action, request a 10‑minute conversation, and set one clear boundary to protect both partners’ well-being. Clinical data...

Блог
Жовтень 06, 2025
7 Things Someone Deeply in Love Will Never Do
7 Things Someone Deeply in Love Will Never Do

Act on transparency immediately: demand clear answers about money, plans and boundaries – almost every relationship study links concealed actions to measurable decline in trust...

Блог
Жовтень 06, 2025
Rough Patch or Fallen Out of Love? 10 Signs & What to Do
Rough Patch or Fallen Out of Love? 10 Signs & What to Do

Schedule a 30–45 minute weekly check-in this week: each partner names two specific behaviors they will change, one measurable outcome (for example, increase shared activities...

Блог
Жовтень 06, 2025
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being

Practice a three-term labeling routine each evening: name one core feeling, add two precise descriptors (for example, “irritated,” “dismissed”), and note accompanying body sensations for...

Блог
Жовтень 06, 2025
Do Trial Separations Work? Pros, Cons & Success Tips
Do Trial Separations Work? Pros, Cons & Success Tips

Set a precise timeline: common practice recommends a 30–90 day period with checkpoints at 30 and 60 days; this text includes those milestones so individuals...

Блог
Жовтень 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

Блог
Жовтень 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

Блог
Жовтень 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

Блог
Жовтень 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

Блог
Жовтень 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

Блог
Жовтень 06, 2025