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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 8

Do Women Prefer Men with Money Over Looks? Studies & Truth
Do Women Prefer Men with Money Over Looks? Studies & Truth

Large-scale pooled analyses and field surveys (combined N>15,000) report that cues of resource provision account for roughly 6–9% of variance in partner selection, while appearance...

Blogue
Outubro 06, 2025
Why Do Men Play Mind Games? 9 Reasons & Ways to Cope Effectively
Why Do Men Play Mind Games? 9 Reasons & Ways to Cope Effectively

Set a clear, immediate boundary: state exactly what you will stop tolerating, name the specific action, and set a timeline (example: “No more silent treatment;...

Blogue
Outubro 06, 2025
How to Convince Men to See You as a Real Person — Dating & Respect Tips
How to Convince Men to See You as a Real Person — Dating & Respect Tips

Request a 15-minute boundary conversation within the first two meetings: state three concrete non-negotiables, ask for a yes/no commitment, and schedule a follow-up within 72...

Blogue
Outubro 06, 2025
Dialog Window – Best Practices, Examples & UX Design Tips
Dialog Window – Best Practices, Examples & UX Design Tips

Recommendation: Limit overlays to a single, measurable outcome: present no more than 2 primary actions and keep visible choices under 3. Use a central, scannable...

Blogue
Outubro 06, 2025
My Boyfriend Is Best Friends With His Ex — How to Cope & Set Boundaries
My Boyfriend Is Best Friends With His Ex — How to Cope & Set Boundaries

Do this now: schedule a single, timed conversation this week where you and your partner list exact behaviors that are acceptable and those that are...

Blogue
Outubro 06, 2025
How to Actually Get Your Partner to Change — Proven Relationship Tips
How to Actually Get Your Partner to Change — Proven Relationship Tips

Set a 14-day micro-habit challenge: write five specific behaviors, assign objective criteria (time, frequency, outcome), and log completions on a shared checklist; pick one adjustment...

Blogue
Outubro 06, 2025
Money Matters – Financial Compatibility in Dating — Why It Matters & How to Build It
Money Matters – Financial Compatibility in Dating — Why It Matters & How to Build It

Start immediately: open two dedicated accounts within 90 days – one for recurring bills and one for a joint emergency reserve equal to 3 months...

Blogue
Outubro 06, 2025
Forgiveness – Key to a Victorious Life & Happy Marriage
Forgiveness – Key to a Victorious Life & Happy Marriage

Begin with a 72-hour, 20-minute structured conversation: each partner gets three uninterrupted minutes to state concrete facts, then two minutes for the other to paraphrase;...

Blogue
Outubro 06, 2025
We’re Here for You | 247 Customer Support & Help Center
We’re Here for You | 247 Customer Support & Help Center

Action: If service is down, keep the ticket ID, record the exact timestamp, then escalate to level-2 if no update arrives within 60 minutes. These...

Blogue
Outubro 06, 2025
An Eclectic Mind – Boost Creativity & Interdisciplinary Thinking
An Eclectic Mind – Boost Creativity & Interdisciplinary Thinking

Recommendation: Reserve 90 minutes per week for structured cross-domain practice: 30 minutes of reading outside your specialty, 30 minutes of deliberate idea-mapping (write 6 analogies...

Blogue
Outubro 06, 2025
6 Signs You’re in a Toxic Relationship – Red Flags
6 Signs You’re in a Toxic Relationship – Red Flags

Document controlling actions with dates, screenshots and short notes; however, do not accept a single promise as proof of change – track follow-through for 60–90...

Blogue
Outubro 06, 2025
How to Break Up Better – Smart Steps to Heal & Move On
How to Break Up Better – Smart Steps to Heal & Move On

First, implement a strict 30-day no-contact rule: block their phone and social accounts, remove saved photos, unsubscribe from mailing lists, and set filters so messages...

Blogue
Outubro 06, 2025
Vent or Advice – How to Transform Your Relationships
Vent or Advice – How to Transform Your Relationships

Set a firm rule: schedule a 10-minute check-in twice weekly where each participant makes three concise statements–one observation, one feeling, one request–about what is happening...

Blogue
Outubro 06, 2025
Weird, Adorable & Surprising Things Men Find Attractive in Women — Insights from My Guy Friends
Weird, Adorable & Surprising Things Men Find Attractive in Women — Insights from My Guy Friends

Do this: name a single specific detail you liked and follow with an open question – a 20–30 second move that can create curiosity and...

Blogue
Outubro 06, 2025
8 Signs Your Ex Still Loves You Even If They Say They Hate You
8 Signs Your Ex Still Loves You Even If They Say They Hate You

Immediate protocol: Pause 72 hours before any reply; restrict initial exchanges to neutral topics for three interactions; log explicit mentions of future plans and apologies....

Blogue
Outubro 06, 2025
Loneliness and Social Support Among Single vs Partnered Young Adults
Loneliness and Social Support Among Single vs Partnered Young Adults

Recommendation: Increase structured peer engagement to at least three weekly sessions; a randomized trial indicated a mean reduction in self-reported isolation of 18% after eight...

Blogue
Outubro 06, 2025
Bumble Buzz – Tips & Tricks to Improve Your Dating Profile
Bumble Buzz – Tips & Tricks to Improve Your Dating Profile

Keep the visual set tight: 3 photos total, 1:1 or 4:5 crop for the headshot, full-body framed at a distance that shows posture and proportions....

Blogue
Outubro 06, 2025
How Long Should You Date Before Marriage? Timeline & Tips
How Long Should You Date Before Marriage? Timeline & Tips

Couples who reach engagement after about two to four years typically have had time to test compatibility across finances, conflict patterns and family dynamics; this...

Blogue
Outubro 06, 2025
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy

Begin a strict no-contact interval of three weeks and concentrate on concrete behavior that proves you’ve changed. That quiet period gives emotional space and creates...

Blogue
Outubro 06, 2025
7 Unrealistic Dating Standards Guys Need to Let Go
7 Unrealistic Dating Standards Guys Need to Let Go

Remove fixed height and location floors: insisting on a partner who is at least 6’0″ or strictly from Manhattan drastically shrinks the pool; allow people...

Blogue
Outubro 06, 2025
Having a Baby in Your Late 30s or 40s – Expert Advice I Give My Patients
Having a Baby in Your Late 30s or 40s – Expert Advice I Give My Patients

Begin a focused preconception evaluation now: order serum AMH, day‑3 FSH, a transvaginal antral follicle count, partner semen analysis and an expanded carrier panel, plus...

Blogue
Outubro 06, 2025
How to Overcome Dating App Fatigue – 10 Practical Tips
How to Overcome Dating App Fatigue – 10 Practical Tips

Set a strict daily limit: 15 minutes, twice a day; keep no more than five active matches and move any chat that hasn’t led to...

Blogue
Outubro 06, 2025
Why Can’t I Get Over My Crush? Causes & How to Move On
Why Can’t I Get Over My Crush? Causes & How to Move On

Implement a 21–30 day no-contact protocol: mute, unfollow and remove shortcuts; schedule daily 10-minute journaling, one 20-minute brisk walk, and one 15-minute call to a...

Blogue
Outubro 06, 2025
Man Gone Cold & Distant? How to Make Him Attracted Again
Man Gone Cold & Distant? How to Make Him Attracted Again

Stop initiating for 7–10 days: take control of timing, limit outreach by ~70%, schedule 4 fitness sessions per week, and dont respond immediately – use...

Blogue
Outubro 06, 2025