Irina Zhuravleva

You’re having an ordinary conversation and someone drops a small comment — “don’t be so sensitive,” “you’re overreacting,” or the one that lands like a...

Okay — how can you tell if someone is a narcissist or simply an avoidantly attached person, and what should you do if you’re in...

Today my aim is to transform how you handle conflict in your close relationships. We’re not talking about “punching” fights away — rather, we’re going...

All right — the aim here is to help resolve the conflicts that are eroding your relationship. It may sound ambitious, but this is worth...

About 30% of couples — whether dating or married — report experiencing some form of infidelity, and that number only reflects what’s been disclosed. After...

One night I was called into the hospital and found a man suffering a massive heart attack. We fought to save him for a long...

Nearly everyone who reaches out here to the Crappy Childhood Fairy describes having been invisible or misunderstood by their caregivers. Whether through neglect, substance use,...

Nothing scrambles your mind or wounds you more than trying to maintain any kind of relationship with someone who behaves narcissistically — the gaslighting, the...

Believe me from hard-won experience: destroying a marriage is almost always much easier than rebuilding one. It takes far less effort to let a relationship...

All right — here’s a very simple way to approach relationship advice: ask yourself one question. Do you feel stuck? Does it seem like no...

Among the warning signs I’ve learned to spot, one in particular always makes my alarm bells ring: when an adult claims they never want to...

There’s a pattern that comes from trauma where people move through life without ever truly committing to anything long-term — relationships, careers, communities, even the...

A lot of people misunderstand avoidance: they assume pulling away is a sign of strength, that detachment equals confidence. In reality, avoidant withdrawal is not...

A few days ago a post explored how shutting down or stonewalling during an argument can leave a partner feeling unheard, isolated, and even abandoned,...

Even rats become obsessed when rewards and care are repeatedly mixed with cruelty and isolation, so it’s not surprising that people raised with trauma often...

Growing up with trauma affects each person differently, yet the patterns of symptoms that can surface later in life are strikingly similar for many of...

If the word “space” keeps popping up in your relationships, this material is aimed at you. What people commonly lump together as avoidant attachment is...

I think we waste too much energy trying to label our partner as a narcissist instead of simply acknowledging that certain behaviors are unacceptable. Ultimately,...

Our romantic partners are not our dependents, so it becomes problematic when we end up managing everything for them while they fail to contribute their...

Have you ever stared at someone you adore and felt like your words were dissolving into emptiness? You reach for any sign of intimacy, any...

Are there other people-pleasers out there who recognize this pattern — where you can’t bring up feeling alone or neglected on the good days because...

Nobody can truly love you well if you haven’t become aware of the repeating patterns you keep slipping into. Consider this: have you ever been...

I’m about to say something that will make 99 percent of women furious — ready? Sometimes it’s acceptable for a man to say, “I’m sorry...

No, no — truly, it would be an honor; please, I insist. That’s incredibly kind of you, but I must press you again: no, I...