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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 5

Why 5050 Relationships Don’t Work – Rethinking Equal Partnership
Why 5050 Relationships Don’t Work – Rethinking Equal Partnership

Create clear, task-based roles that match availability and skill: one person can lead bills and investments while the other manages daily logistics. This arrangement helps...

Blogue
Outubro 10, 2025
Why Investing in a Professional Dating Profile Photographer Is Worth It | Boost Your Online Dating Success
Why Investing in a Professional Dating Profile Photographer Is Worth It | Boost Your Online Dating Success

Set concrete deliverables: request 50–80 frames taken during the photoshoot and 5–8 retouched finals. Arrange the session to produce one main face shot, one full-body,...

Blogue
Outubro 10, 2025
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips

Only a small gesture works best: 1–3 stems kept under 30 cm; wrapped in kraft paper or placed in a tiny basket to avoid a...

Blogue
Outubro 10, 2025
Age Gaps – The Relationship Taboo That Won’t Die
Age Gaps – The Relationship Taboo That Won’t Die

Prioritize written consent, financial transparency, and regular check-ins when entering a partnership across a generation divide. Set clear boundaries within first 30 days, allocate decision...

Blogue
Outubro 10, 2025
The Complete Guide to Every Type of Man You’ll Date in Your Life
The Complete Guide to Every Type of Man You’ll Date in Your Life

Set clear criteria: list three non-negotiables and three curiosities, then apply them to every meeting. Score communication, follow-through, emotional availability on a 0–5 scale after...

Blogue
Outubro 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

Blogue
Outubro 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

Blogue
Outubro 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

Blogue
Outubro 10, 2025
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships

Recommendation: Reveal the exact legal, financial and health items that are necessary to determine joint plans with your intended partner within six months before a...

Blogue
Outubro 10, 2025
Should I Text Him? Read This Before You Send Another Text
Should I Text Him? Read This Before You Send Another Text

Practical rule: wait 48–72 hours after the last outgoing message; in that situation a single, well-timed reach-out preserves perceived value and prevents repeated attempts from...

Blogue
Outubro 10, 2025
Why Are Single Men So Miserable? Loneliness, Relationships, and Hope
Why Are Single Men So Miserable? Loneliness, Relationships, and Hope

Specific targets: three in-person contacts per week, two 20-minute calls, screen time under two hours nightly; log each contact in a simple spreadsheet with date,...

Blogue
Outubro 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blogue
Outubro 10, 2025
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart

Explore the gamma male personality, their traits, role in society, and why they differ from alpha and beta males in relationships and status.

Psicologia
Outubro 09, 2025
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner

List three non-negotiable boundaries and core values before investing time. Prioritize balance between work, friends, and personal goals; such clarity reduces wasted hours and increases...

Blogue
Outubro 09, 2025
How to Flirt With Him – Practical Tips to Catch His Attention
How to Flirt With Him – Practical Tips to Catch His Attention

Stand at a 45° angle, relax your shoulders and hold eye contact with his eyes for 3–5 seconds, then break with a soft smile; research...

Blogue
Outubro 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

Blogue
Outubro 09, 2025
10 Therapist-Approved Tips for When You’re Feeling Insecure
10 Therapist-Approved Tips for When You’re Feeling Insecure

Label the trigger: write a one-line description of the event, thought or bodily sensation; rate intensity 0–10; set a 5-minute timer; use paced breathing (4-4-6)...

Blogue
Outubro 09, 2025
16 People Who’ve Been Cheated On – How They Coped and Found Healing
16 People Who’ve Been Cheated On – How They Coped and Found Healing

Sixteen first-hand accounts offer concrete recovery tactics. Six contributors reported noticeable emotional stability within 12 weeks; seven engaged in structured therapy for 6+ months; three...

Blogue
Outubro 09, 2025
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

Blogue
Outubro 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

Blogue
Outubro 09, 2025
How to Help a Friend Through a Breakup – 23 Practical Ways
How to Help a Friend Through a Breakup – 23 Practical Ways

Immediate step: be physically present for at least two hours within 24–48 hours of the split – bring a charged phone, an easy meal, a...

Blogue
Outubro 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

Blogue
Outubro 09, 2025
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect

This protocol makes it possible to connect quickly instead of reacting from a primal alarm. Practice twice daily for two weeks; measurable change often appears...

Blogue
Outubro 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

Blogue
Outubro 09, 2025