Irina Zhuravleva

Do three measurable changes this week: replace two over-filtered selfies with one candid action shot, shorten your bio to one specific prompt they can reply...

1) Enforce a 72-hour no-contact window and create a simple log (date, time, channel, last message content). This reduces impulse replies that come across as...

Start by implementing a 12-week pact: set three explicit boundaries, schedule one 30-minute weekly check-in, require calendar transparency for social outings, enroll both partners in...

Book a licensed clinician for eight weekly sessions; sessions should last 50 minutes. Use CBT or ACT protocols with measurable goals: reduce intrusive thoughts by...

Discover the real happy couples’ secrets that keep relationships strong, loving, and connected through life’s changes and challenges.

Explore por que as mulheres são atraídas por caras tímidos, o charme dos homens introvertidos e como a confiança silenciosa influencia o namoro e os relacionamentos.

Descubra segredos do contato visual, aprenda a arte de fazer e manter o contato visual, e entenda o que seus olhos revelam sobre interesse e emoção.

Descubra a santidade do casamento, sua sacralidade e como valorizar essa união sagrada constrói um amor duradouro, estabilidade e uma vida conjugal significativa.

Descubra como a brincadeira entre casais constrói atração, conexão e intimidade, mantendo os relacionamentos divertidos e envolventes.

Explore serviços de matchmaking acessíveis que conectam solteiros com potenciais parceiros através de correspondência personalizada e orientação especializada de matchmaking.

Explore o matchmaking de cores e descubra como matchmakers VIP criam conexões significativas, ajudando solteiros a encontrar química e romance moderno.

Descubra como o sistema de combinação do Spark ajuda solteiros a encontrar alguém especial por meio de orientação especializada e conexões significativas.

Amor proibido desafia regras e normas sociais, testando a lealdade e a paixão, ao mesmo tempo que cria conexões emocionais profundas e inesquecíveis.

You may be convinced they’ve turned their back on you — that their silence signals they’ve moved forward, that their withdrawal proves you weren’t sufficient....

When you finally stop investing your attention, something unexpected happens. The silence that once frightened you becomes a kind of calm. Their lack of messages...

Imagine finally meeting someone who accepts you as you are — after so many painful attempts to find love, this person is beside you, wanting...

There comes a point in every anxious-avoidant pairing when the anxiously attached partner finally breaks — not with loud arguments or pleading, but with a...

You have arrived at a place where the confusion and emotional strain feel overwhelming. You keep asking yourself why someone who says they care seems...

I’m noticing a troubling pattern in relationships: too often people fall into one of two harmful habits — they either minimize their partner’s pain or...

Many of you have shared that lately you’ve been feeling a hollow kind of ache, especially around the holidays — a blend of sadness and...

What unfolds when one person lives in constant fear of losing love while the other fears being tied down? This isn’t merely a rhetorical flourish...

Have you ever been in a relationship where one moment everything feels warm and close, and the next your partner seems to withdraw without warning?...

If you are one of the many people carrying the lasting effects of childhood abuse or neglect, I want you to know that you’ve likely...

Okay — here are three important reasons we should avoid letting our partner feel as if sex has become an obligation. Number one: it erodes...