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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 4

Should I Give Him Another Chance After He Rescheduled Our First Date at the Last Minute? Dating Advice
Should I Give Him Another Chance After He Rescheduled Our First Date at the Last Minute? Dating Advice

An actionable approach: if a last-minute cancel happens, expect an immediate text or call that explains the reason and proposes a specific new meeting within...

Blogue
Outubro 10, 2025
Should You Tell Your Partner Everything About Your Past? How to Decide
Should You Tell Your Partner Everything About Your Past? How to Decide

Rule of thumb: share facts that affect health, legal exposure, custody, finances or likelihood of repeat harmful behavior – for example a past incarceration, ongoing...

Blogue
Outubro 10, 2025
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh

Immediate recommendation: impose a 30-day no-contact rule, block five key channels where reminders appear, and book an appointment with a certified lmhc within two weeks....

Blogue
Outubro 10, 2025
Being a Woman Who Asks Out Men – Pros and Cons
Being a Woman Who Asks Out Men – Pros and Cons

Recommendation: If you plan to invite a man, pick a specific activity, set a short time limit, open with a sentence that signals intention; for...

Blogue
Outubro 10, 2025
Smart Couples – Secrets to Strong, Modern Relationships
Smart Couples – Secrets to Strong, Modern Relationships

Set one scheduled meeting per week: 40 minutes total, broken into three timed items – 5 minutes each for appreciation statements, 15 minutes to resolve...

Blogue
Outubro 10, 2025
The Before, During and After of a Great First Date – A Practical Guide
The Before, During and After of a Great First Date – A Practical Guide

Need a checklist? Pack keys, transit backup, weather-aware outfit, cash plus card, and a short list of two venue alternatives near where you are living....

Blogue
Outubro 10, 2025
25 Best Ways to Make a Guy Regret Ghosting You – Reclaim Your Confidence and Move On
25 Best Ways to Make a Guy Regret Ghosting You – Reclaim Your Confidence and Move On

Begin a strict 30-day no-contact protocol today: set phone to Do Not Disturb, archive past threads, block temporarily, log every attempted contact with timestamps, allocate...

Blogue
Outubro 10, 2025
2-2-2 Rule – The Secret Formula for a Stronger Relationship
2-2-2 Rule – The Secret Formula for a Stronger Relationship

Begin each check-in with one direct question: “What needs my support right now?” Give whole attention; absolutely no multitasking. If conversation concerns baby care, add...

Blogue
Outubro 10, 2025
Why You Can’t Break Your Bad Habits – Practical Steps to Change
Why You Can’t Break Your Bad Habits – Practical Steps to Change

Log every instance for 30 days: note timestamp, trigger, emotion level (1–10), duration in minutes and the replacement action taken; set a target to reduce...

Blogue
Outubro 10, 2025
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A

Recommendation: include the word marriage in the opening sentence of a short bio on sites and apps to set expectations early. This direct approach reduces...

Blogue
Outubro 10, 2025
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love

Book the next trip before you finish the current one: reserve flights and one shared accommodation in advance, set a locked travel fund of $250–$400...

Blogue
Outubro 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

Blogue
Outubro 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

Blogue
Outubro 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blogue
Outubro 10, 2025
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success

Set clear rules about time and place: propose a 45–60 minute window, name a specific cafe or bar, pick a weekday evening or early Saturday...

Blogue
Outubro 10, 2025
How to Stop Jealousy When Your Partner Goes Out with Friends
How to Stop Jealousy When Your Partner Goes Out with Friends

Implement a 10–15 minute pre-departure and post-return ritual: agree on a clear checklist of plans, arrival times, and red flags, log exact timings of coming...

Blogue
Outubro 10, 2025
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships
Woe Is Me – Should I Hide My Past From My Future Husband? Honest Guidance for Relationships

Recommendation: Reveal the exact legal, financial and health items that are necessary to determine joint plans with your intended partner within six months before a...

Blogue
Outubro 10, 2025
Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

Blogue
Outubro 10, 2025
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work

Commit to a 30-day no-contact reset and log three simple metrics each evening: number of intrusive thoughts, urge frequency, and mood on a 1–10 scale....

Blogue
Outubro 10, 2025
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips

Only a small gesture works best: 1–3 stems kept under 30 cm; wrapped in kraft paper or placed in a tiny basket to avoid a...

Blogue
Outubro 10, 2025
Your Dating App Profile Photo Is the Most Important Part — How to Nail It
Your Dating App Profile Photo Is the Most Important Part — How to Nail It

Use a 3-to-1 ratio: one lead face-forward shot, one waist-up or mid-shot, and one full-length or full-body image. Lab A/B tests on multiple platforms including...

Blogue
Outubro 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

Blogue
Outubro 10, 2025
15 Things You Should Already Know About Your Partner by Six Months
15 Things You Should Already Know About Your Partner by Six Months

Start with measurable signals: effectively track how conflicts are resolved (aim for follow-up within 48–72 hours) and whether commitments made during conversations are kept. Studies...

Blogue
Outubro 10, 2025
The Complete Guide to Every Type of Man You’ll Date in Your Life
The Complete Guide to Every Type of Man You’ll Date in Your Life

Set clear criteria: list three non-negotiables and three curiosities, then apply them to every meeting. Score communication, follow-through, emotional availability on a 0–5 scale after...

Blogue
Outubro 10, 2025