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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 22

19 Reasons Why He Isn’t Texting You Back — What to Do Next
19 Reasons Why He Isn’t Texting You Back — What to Do Next

Immediate action: Stop sending follow-ups and wait 48 hours; send one short, specific check-in asking for a clear reply and then pause. Log timestamps, delivery...

Blogue
Novembro 19, 2025
Too Many Goals, Too Little Time? How to Focus Your Attention
Too Many Goals, Too Little Time? How to Focus Your Attention

Action: Set a daily cap of 3 active objectives and block the calendar into 90/15 cycles; a controlled trial measured output differences in 180 participants...

Blogue
Novembro 19, 2025
This Is the Real Reason Why Men Cheat — Psychology, Signs & Solutions
This Is the Real Reason Why Men Cheat — Psychology, Signs & Solutions

Start by implementing a 12-week pact: set three explicit boundaries, schedule one 30-minute weekly check-in, require calendar transparency for social outings, enroll both partners in...

Blogue
Novembro 19, 2025
Never Judge a Woman by Her Appearance – Here’s Why
Never Judge a Woman by Her Appearance – Here’s Why

Start with verifiable facts: request recent records, references and a short account of decisions made in the last 12 months before forming a view. When...

Blogue
Novembro 19, 2025
Happy Couples’ Secrets: What Truly Keeps Love Strong
Happy Couples’ Secrets: What Truly Keeps Love Strong

Discover the real happy couples’ secrets that keep relationships strong, loving, and connected through life’s changes and challenges.

Insights sobre relacionamentos
Novembro 18, 2025
Do Girls Like Shy Guys? Understanding Attraction and Connection
Do Girls Like Shy Guys? Understanding Attraction and Connection

Explore why women are drawn to shy guys, the charm of introverted men, and how quiet confidence influences dating and relationships.

Dicas para encontros
Novembro 17, 2025
Eye Contact Secrets: Unlocking the Power of the Gaze
Eye Contact Secrets: Unlocking the Power of the Gaze

Discover eye contact secrets, learn the art of making and maintaining eye contact, and understand what your eyes reveal about interest and emotion.

Dicas para encontros
Novembro 17, 2025
The Sanctity of Marriage: Understanding Its Meaning and Importance
The Sanctity of Marriage: Understanding Its Meaning and Importance

Discover the sanctity of marriage, its sacredness, and how valuing this sacred union builds lasting love, stability, and meaningful married life.

Insights sobre relacionamentos
Novembro 14, 2025
Playful Banter Between Couples: How Fun and Flirting Strengthen Relationships
Playful Banter Between Couples: How Fun and Flirting Strengthen Relationships

Discover how playful banter between couples builds attraction, connection, and intimacy while keeping relationships fun and engaging.

Insights sobre relacionamentos
Novembro 13, 2025
Affordable Matchmaking Services: Find Your Perfect Match Without Breaking the Bank
Affordable Matchmaking Services: Find Your Perfect Match Without Breaking the Bank

Explore affordable matchmaking services that connect singles with potential partners through personalized matching and expert matchmaking guidance.

Dicas para encontros
Novembro 12, 2025
Blush Matchmaking: VIP Dating for Modern Singles
Blush Matchmaking: VIP Dating for Modern Singles

Explore blush matchmaking and discover how VIP matchmakers create meaningful connections, helping singles find chemistry and modern romance.

Dicas para encontros
Novembro 12, 2025
Spark Matchmaking: Find Connection with a Dedicated Matchmaker
Spark Matchmaking: Find Connection with a Dedicated Matchmaker

Discover how Spark matchmaking helps singles meet someone special through expert guidance and meaningful connections.

Dicas para encontros
Novembro 12, 2025
Forbidden Love: When Hearts Defy Rules
Forbidden Love: When Hearts Defy Rules

Forbidden love defies rules and societal norms, testing loyalty and passion while creating deep, unforgettable emotional connections.

Insights sobre relacionamentos
Novembro 11, 2025
The Final Dirty Trick Avoidants Use When You Stop Caring (This Will Hurt) | Jordan Peterson
The Final Dirty Trick Avoidants Use When You Stop Caring (This Will Hurt) | Jordan Peterson

When you finally stop investing your attention, something unexpected happens. The silence that once frightened you becomes a kind of calm. Their lack of messages...

Blogue
Novembro 07, 2025
Don’t Let These Attachment Styles Hurt Everyone (4-Video Compilation)
Don’t Let These Attachment Styles Hurt Everyone (4-Video Compilation)

Imagine finally meeting someone who accepts you as you are — after so many painful attempts to find love, this person is beside you, wanting...

Blogue
Novembro 07, 2025
The Avoidant’s Secret Clock: The Truth About WHEN to Reach Out (Psychology Explained)
The Avoidant’s Secret Clock: The Truth About WHEN to Reach Out (Psychology Explained)

There comes a point in every anxious-avoidant pairing when the anxiously attached partner finally breaks — not with loud arguments or pleading, but with a...

Blogue
Novembro 07, 2025
This Is How Avoidants Test You (It’s Not Rejection, It’s Fear) | Jordan Peterson Motivational Speech
This Is How Avoidants Test You (It’s Not Rejection, It’s Fear) | Jordan Peterson Motivational Speech

You may be convinced they’ve turned their back on you — that their silence signals they’ve moved forward, that their withdrawal proves you weren’t sufficient....

Blogue
Novembro 07, 2025
Do THIS and Avoidants Either STEP UP or STEP OUT (5 Boundaries) | Jordan Peterson
Do THIS and Avoidants Either STEP UP or STEP OUT (5 Boundaries) | Jordan Peterson

You have arrived at a place where the confusion and emotional strain feel overwhelming. You keep asking yourself why someone who says they care seems...

Blogue
Novembro 07, 2025
How much PAIN have you BURIED in your Marriage?
How much PAIN have you BURIED in your Marriage?

I’m noticing a troubling pattern in relationships: too often people fall into one of two harmful habits — they either minimize their partner’s pain or...

Blogue
Novembro 07, 2025
7 SECRET TESTS You MUST Pass for AVOIDANTS to CHOOSE YOU | Avoidant Attachment Style
7 SECRET TESTS You MUST Pass for AVOIDANTS to CHOOSE YOU | Avoidant Attachment Style

Have you ever been in a relationship where one moment everything feels warm and close, and the next your partner seems to withdraw without warning?...

Blogue
Novembro 07, 2025
Why You Might Still Feel Lost — EVEN After Therapy, Courses & Trying Everything
Why You Might Still Feel Lost — EVEN After Therapy, Courses & Trying Everything

If you are one of the many people carrying the lasting effects of childhood abuse or neglect, I want you to know that you’ve likely...

Blogue
Novembro 07, 2025
Quick Technique to Instantly Change How You See the World
Quick Technique to Instantly Change How You See the World

Many of you have shared that lately you’ve been feeling a hollow kind of ache, especially around the holidays — a blend of sadness and...

Blogue
Novembro 07, 2025
Anxious vs Avoidant: The Dramatic Relationship Trap You Can’t Escape | Avoidant attachment style
Anxious vs Avoidant: The Dramatic Relationship Trap You Can’t Escape | Avoidant attachment style

What unfolds when one person lives in constant fear of losing love while the other fears being tied down? This isn’t merely a rhetorical flourish...

Blogue
Novembro 07, 2025
I Had No Friends… But Here’s What Finally Changed
I Had No Friends… But Here’s What Finally Changed

There are moments that stop you in your tracks — not simply because something awful occurred, but because that event reveals you are utterly on...

Blogue
Novembro 07, 2025