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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 20

7 Things Someone Deeply in Love Will Never Do
7 Things Someone Deeply in Love Will Never Do

Act on transparency immediately: demand clear answers about money, plans and boundaries – almost every relationship study links concealed actions to measurable decline in trust...

Blogue
Outubro 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

Blogue
Outubro 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

Blogue
Outubro 06, 2025
10 Rare Signs You Picked the Right Person to Settle Down With
10 Rare Signs You Picked the Right Person to Settle Down With

Immediate recommendation: require partners who reply to direct requests within 24 hours, keep personal boundaries intact, and join decision-making about joint finances at least once...

Blogue
Outubro 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

Blogue
Outubro 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

Blogue
Outubro 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

Blogue
Outubro 06, 2025
Do Trial Separations Work? Pros, Cons & Success Tips
Do Trial Separations Work? Pros, Cons & Success Tips

Set a precise timeline: common practice recommends a 30–90 day period with checkpoints at 30 and 60 days; this text includes those milestones so individuals...

Blogue
Outubro 06, 2025
What Is Emotional Flooding? Definition, Signs & How to Cope
What Is Emotional Flooding? Definition, Signs & How to Cope

Immediately pause for 30–90 seconds and say clearly: “I need a short break.” Leave the room or put down the device, breathe slowly (6 breaths...

Blogue
Outubro 06, 2025
Faith for the Man He’ll Become – Growth, Strength & Purpose
Faith for the Man He’ll Become – Growth, Strength & Purpose

Begin a daily 15-minute practice: 10 minutes reflection, 20 push-ups, 5 minutes quick planning. A person must schedule time to manage body and mind; track...

Blogue
Outubro 06, 2025
Cultivating Trust – 8 Essential Components for Relationship Success
Cultivating Trust – 8 Essential Components for Relationship Success

Recommendation: schedule two uninterrupted 10-minute check-ins, morning and evening; consistent presence builds predictable reliability and converts intention into observable patterns. Track adherence as a simple...

Blogue
Outubro 06, 2025
12 Major Questions the Strongest Couples Ask Each Other to Get Even Closer
12 Major Questions the Strongest Couples Ask Each Other to Get Even Closer

Start weekly 20-minute check-ins that prioritize emotional clarity and physical connection; set a fixed weekday and time, aim for four sessions per month. Controlled partner...

Blogue
Outubro 06, 2025
How to Make Him Fall in Love – 15 Proven Tips That Always Work
How to Make Him Fall in Love – 15 Proven Tips That Always Work

Schedule two unhurried 30–45 minute one-on-one talks each week to build steady emotional presence: be patient, rotate topics such as current projects, family, and small...

Blogue
Outubro 06, 2025
9 Millennials on Why They Never Plan to Get Married — Real Reasons
9 Millennials on Why They Never Plan to Get Married — Real Reasons

Data point: Wilcox reported in a 2022 survey that roughly 34% of the 1980s–1990s cohort cited economic insecurity intensified by the pandemic as a primary...

Blogue
Outubro 06, 2025
20 Healthy Boundaries in Relationships — How to Build Them (Tips)
20 Healthy Boundaries in Relationships — How to Build Them (Tips)

Adopt 20 concrete limits for dating and close connections: specify reply windows for messages (e.g., respond within three hours on weekdays), set a one-week trial...

Blogue
Outubro 06, 2025
Addiction Denial – A Ticking Time Bomb — Signs, Risks & Recovery
Addiction Denial – A Ticking Time Bomb — Signs, Risks & Recovery

Concrete threshold: Document intake against clinical benchmarks (more than 14 standard drinks per week for men, more than 7 for women). Keep a dated log...

Blogue
Outubro 06, 2025
10 Tips to Handle an Immature Husband | Relationship Advice
10 Tips to Handle an Immature Husband | Relationship Advice

Allocate exactly 30 minutes every Sunday evening to review three measurable areas: punctuality for shared duties, contribution to joint expenses, and emotional check-ins. Use a...

Blogue
Outubro 06, 2025
What to Do If Your Partner Has No Sexual Desire – Causes & Practical Solutions
What to Do If Your Partner Has No Sexual Desire – Causes & Practical Solutions

Begin the conversation with a specific observation and a permission request: name one recent behavioral change (for example, intimate encounters per month dropped from 8...

Blogue
Outubro 06, 2025
8 Signs Your Relationship Isn’t Working — Break Up or Fix It?
8 Signs Your Relationship Isn’t Working — Break Up or Fix It?

If four or more of the criteria below persist for longer than six months and both people cannot commit to a documented recovery plan with...

Blogue
Outubro 06, 2025
Why Talking About Sex Can Be More Intimate Than Sex
Why Talking About Sex Can Be More Intimate Than Sex

Set a strict 15-minute timer, remove devices, and follow a short script. Start with one sentence of appreciation, then give five minutes to each partner...

Blogue
Outubro 06, 2025
Sex Educator Debunks Desire Myths in Long-Term Relationships
Sex Educator Debunks Desire Myths in Long-Term Relationships

Why this works: Short, measurable sessions reduce pressure and create clear data points. Use a simple log: date, duration, pre-score, post-score, and one word that...

Blogue
Outubro 06, 2025
Blog Details – Optimize Titles, Meta & Content for SEO
Blog Details – Optimize Titles, Meta & Content for SEO

Limit headline length, place the main query at the start, and confirm the URL isnt a decorative string but a vessel that signals topic hierarchy;...

Blogue
Outubro 06, 2025
13 Essential Questions to Ask Before Getting Married
13 Essential Questions to Ask Before Getting Married

Schedule a 90–120 minute session and work through a 13-item list laid out on a single page; the session includes a financial snapshot, debt strategy,...

Blogue
Outubro 06, 2025
The Four Horsemen — The Antidotes – Complete Guide & Analysis
The Four Horsemen — The Antidotes – Complete Guide & Analysis

Say “I’m angry and need 20 minutes” to stop escalation, allow your heart rate to fall toward baseline, and then reconvene to make a single...

Blogue
Outubro 06, 2025