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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e transitou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina Zhuravleva - página 13

Dating Guide – Cynical Tips for the First 6 Months
Dating Guide – Cynical Tips for the First 6 Months

Set measurable rules: aim for 3 meetups in 40 days, one weekday dinner included; schedule explicit status chat by day 50. Track reactions: watch faces...

Blogue
Outubro 06, 2025
How Men and Women Think About Sex – Differences & Insights
How Men and Women Think About Sex – Differences & Insights

Start a 15-minute weekly check-in focused on desire, boundaries, recent experience; randomized trials report couples who keep that habit see a 15–25% rise in satisfaction...

Blogue
Outubro 06, 2025
How to Get Back with an Ex Who Slept with Someone Else
How to Get Back with an Ex Who Slept with Someone Else

Start a strict 30-day no-contact rule: close their inbox, mute social accounts, and book two therapy sessions in the first two weeks. Treat these days...

Blogue
Outubro 06, 2025
My Husband Flirts and Thinks It’s No Big Deal – What to Do
My Husband Flirts and Thinks It’s No Big Deal – What to Do

Act within 72 hours: collect timestamps, screenshots from facebook, phone logs, brief notes about in-person moments; compile a timeline of these episodes that looked flirtatious...

Blogue
Outubro 06, 2025
Attracting the Wrong Partner? Why You Think So and What to Do
Attracting the Wrong Partner? Why You Think So and What to Do

Reduce contact with new romantic prospects who mirror past trauma; set firm boundaries within 30 days, document triggers in a daily log, and schedule weekly...

Blogue
Outubro 06, 2025
Straight Person’s Guide to the Coming-Out Conversation — Support Tips
Straight Person’s Guide to the Coming-Out Conversation — Support Tips

Choose a private, short window: 20 minutes max. Pick a calm room, silence phones, keep seating side-by-side. Offer water. Avoid interrupting; reflect back key phrases...

Blogue
Outubro 06, 2025
King’s College London – Rankings, Courses & Admissions Guide
King’s College London – Rankings, Courses & Admissions Guide

Apply with a clear plan: aim for a 2:1 (or AAB-equivalent at A-level), an IELTS 7.0 overall (minimum 6.5 in any component), and a research...

Blogue
Outubro 06, 2025
4 Terrible Reasons to Get Married & 4 Really Good Ones — Should You Marry?
4 Terrible Reasons to Get Married & 4 Really Good Ones — Should You Marry?

Practical verdict: decline a legal partnership unless both partners meet a clear checklist: combined emergency savings ≥ 6 months of expenses, a plan to lower...

Blogue
Outubro 06, 2025
How to Tell If Someone Loves You – 13 Clues You Should Know
How to Tell If Someone Loves You – 13 Clues You Should Know

Recommendation: Monitor concrete behaviors for 12 weeks and score them: bedside presence during illness (count), follow-through on planned commitments (percentage), financial or time investment in...

Blogue
Outubro 06, 2025
How to Date Confidently While Between Jobs — Practical Tips
How to Date Confidently While Between Jobs — Practical Tips

Set a one-hour cap and a weekly quota: one hour per meetup, max three meetups – this reduces decision fatigue and preserves time for job-search...

Blogue
Outubro 06, 2025
How to Choose Between Two Guys – 8 Questions to End Confusion
How to Choose Between Two Guys – 8 Questions to End Confusion

Pick the person whose daily actions match three non-negotiables over a six-week practical test: punctuality, follow-through on promises, and conflict-response. Start with specific metrics (timely...

Blogue
Outubro 06, 2025
Rebuild Trust in Marriage After Lying – 7 Practical Steps
Rebuild Trust in Marriage After Lying – 7 Practical Steps

Immediate action: Say sorry in person within two days, list the specific mistakes you made, explain the reasons without deflection, and provide a written timeline...

Blogue
Outubro 06, 2025
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights

Recommendation: Track four objective metrics for 30 days: minutes spent together per week, frequency of supportive actions, subjective comfort rated 1–10, and episodes of elevated...

Blogue
Outubro 06, 2025
16 People Who Were Cheated On – How They Coped & Healed
16 People Who Were Cheated On – How They Coped & Healed

Stop contact immediately: implement a no-contact rule for a fixed period (median 30 days across 16 cases, range 14–90). Decide within 72 hours whether to...

Blogue
Outubro 06, 2025
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age

Concrete recommendation: reduce intrusive contact immediately – limit check-ins to one 5-minute update per day for the next 4 week period, log emotional intensity on...

Blogue
Outubro 06, 2025
Broke Up But Still Talking? What to Do to Move On & Set Boundaries
Broke Up But Still Talking? What to Do to Move On & Set Boundaries

Adopt an emergency-only contact rule: answer calls only for urgent safety needs and confine non-urgent contact to one scheduled logistical message each week; emergency inquiries...

Blogue
Outubro 06, 2025
How to Avoid Overlooking Bad Online Profiles – Spot Fake & Risky Accounts
How to Avoid Overlooking Bad Online Profiles – Spot Fake & Risky Accounts

Actionable checklist: run a reverse-image search on Google and TinEye within 30 seconds; if a photo appears on 2+ different names or commercial sites, flag...

Blogue
Outubro 06, 2025
Dating Before Divorce Is Final – Legal Risks & Implications Explained
Dating Before Divorce Is Final – Legal Risks & Implications Explained

Immediate action: document all joint accounts and recent transfers, avoid moving large sums, and preserve screenshots or messages that show timing of contacts. Courts and...

Blogue
Outubro 06, 2025
How to Know You’ve Found the Right Person to Marry – 12 Clear Signs
How to Know You’ve Found the Right Person to Marry – 12 Clear Signs

Set a strict cutoff: require at least 9 positive markers out of 12; target 11 for higher resilience. If assessment returns 6 or fewer, pause...

Blogue
Outubro 06, 2025
Dating a Man with Kids – Essential Tips & Real-Life Lessons
Dating a Man with Kids – Essential Tips & Real-Life Lessons

Set a weekly contact plan and shared calendar immediately: allocate specific windows for drop-offs, school runs at dawn, and uninterrupted one-on-one time; use these tips...

Blogue
Outubro 06, 2025
Cognitive Bias Cheat Sheet – Quick Guide & Practical Examples
Cognitive Bias Cheat Sheet – Quick Guide & Practical Examples

Start with a 5-second pause: before responding to any event, count to five and run a three-step checklist: (1) name the emotion or impulse; (2)...

Blogue
Outubro 06, 2025
Do Cheaters Ever Realize What They’ve Lost? 15 Harsh Realities They Must Face When It’s Over
Do Cheaters Ever Realize What They’ve Lost? 15 Harsh Realities They Must Face When It’s Over

Immediate steps (days 1–7): admit the breach, cease secretive contact, provide a clear timeline of events, and agree to an evidence-backed transparency plan. Quantify progress:...

Blogue
Outubro 06, 2025
Get Your Ex Back and Actually Keep Them — 7 Proven Steps
Get Your Ex Back and Actually Keep Them — 7 Proven Steps

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

Blogue
Outubro 06, 2025
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

Blogue
Outubro 06, 2025