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Nothing scrambles your mind or wounds you more than trying to maintain any kind of relationship with someone who behaves narcissistically — the gaslighting, the...

About 30% of couples — whether dating or married — report experiencing some form of infidelity, and that number only reflects what’s been disclosed. After...

Okay — how can you tell if someone is a narcissist or simply an avoidantly attached person, and what should you do if you’re in...

All right — here’s a very simple way to approach relationship advice: ask yourself one question. Do you feel stuck? Does it seem like no...

You’re having an ordinary conversation and someone drops a small comment — “don’t be so sensitive,” “you’re overreacting,” or the one that lands like a...

There’s a pattern that comes from trauma where people move through life without ever truly committing to anything long-term — relationships, careers, communities, even the...

Today my aim is to transform how you handle conflict in your close relationships. We’re not talking about “punching” fights away — rather, we’re going...

If the word “space” keeps popping up in your relationships, this material is aimed at you. What people commonly lump together as avoidant attachment is...

Among the warning signs I’ve learned to spot, one in particular always makes my alarm bells ring: when an adult claims they never want to...

Even rats become obsessed when rewards and care are repeatedly mixed with cruelty and isolation, so it’s not surprising that people raised with trauma often...

Believe me from hard-won experience: destroying a marriage is almost always much easier than rebuilding one. It takes far less effort to let a relationship...

One night I was called into the hospital and found a man suffering a massive heart attack. We fought to save him for a long...

A few days ago a post explored how shutting down or stonewalling during an argument can leave a partner feeling unheard, isolated, and even abandoned,...

Nearly everyone who reaches out here to the Crappy Childhood Fairy describes having been invisible or misunderstood by their caregivers. Whether through neglect, substance use,...

Nobody can truly love you well if you haven’t become aware of the repeating patterns you keep slipping into. Consider this: have you ever been...

Growing up in an environment marked by emotional neglect or cruelty trains your nervous system to respond by withdrawing. You stop crying. You stop protesting....

I’m about to say something that will make 99 percent of women furious — ready? Sometimes it’s acceptable for a man to say, “I’m sorry...

Why do avoidant partners act with contempt toward you? That question doesn’t just float through your mind — it lands hard in your chest because...

Our romantic partners are not our dependents, so it becomes problematic when we end up managing everything for them while they fail to contribute their...

No, no — truly, it would be an honor; please, I insist. That’s incredibly kind of you, but I must press you again: no, I...

“Marriages die in the conversations that never happen” — that line, attributed to Dr. John Gutman who has examined thousands of couples, sums up a...

Have you ever watched an avoidant partner disappear the moment things start to deepen, only to reappear weeks or months later as if nothing happened?...

The universe keeps a harsh equilibrium. Every deed invites a counterforce. Every ounce of emotional investment you give to someone can come with a cost....

I think we waste too much energy trying to label our partner as a narcissist instead of simply acknowledging that certain behaviors are unacceptable. Ultimately,...