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I notice recurring patterns after reading hundreds of messages from people who follow this channel. One of the most dangerous signs that someone is losing...

A major challenge for people raised in homes marked by abuse and neglect — and this will resonate for many — is that mean, dismissive...

좋아요, 오늘 우리는 매우 특별한 게스트가 있습니다. 아직 그녀를 만나보지 못한 분들을 위해 말씀드리자면, Sue Johnson 박사님은 저명한 심리학자, 작가, 연사이자...

감정적으로 학대적인 관계에서 벗어나기 위해, 자신의 안녕을 지키면서 이를 인식하고, 대응하고, 벗어나는 데 도움이 되는 실용적인 단계와 추가 정보가 제시됩니다. 검증...

Oh my god — nothing I do is ever enough. Wait, what did you just say? I said it doesn’t matter what I try; it’s...

어쩌면 사람들은 당신을 의존적이라고 낙인찍었지만, 실제로는 당신이 너무 많은 시간을 혼자 보냈던 것일 수도 있습니다. 어쩌면 당신에게 조용하라고 말했을 수도 있습니다...

사람들이 왜 때때로 당신에게 움츠러들거나, 당신의 말에 귀 기울이지 않거나, 말하기도 전에 짜증을 내는지 궁금하신가요? 그건 아마도...

예전에는 깊이 연결되어 있다고 느꼈던 누군가가 경고 없이 사라질 때, 당신에게 내려앉는 기묘한 침묵이 있습니다. 당신은 그들의...

내가 남성들에게 가르치는 것은 자신을 드러내는 법—진실되고 투명하며 진실하며, 취약해지려는 의지가 있는—그리고 그러한 정직을 실천하는 것입니다...

고통을 겪는 학대의 가장 파괴적인 후유증 중 하나는 내면의 삶을 왜곡하는 방식입니다. 감정이 일시적으로 중단됩니다. 단절감을 느낍니다. 그건...

Would you be prepared to pose this question to your partner: when was the last time you felt lonely in this relationship? From what I...

Have you noticed that in most relationships one person tends to be the more self-reliant partner? If you’re unsure which side that is in your...

It wasn’t physical violence. It was quiet. It manifested as hushed comments, the sudden hush when you enter a room, forced smiles, realizing you’ve been...

Have you ever paused to ask yourself whether you might be a narcissist, or at least exhibit narcissistic behaviors sometimes? If you grew up abused...

Today we’re going to explore the difference between healthy needs and unhealthy needs in intimate relationships. Underneath most arguments lie unmet wants and fears that...

Okay, picture this: many of us either already have children or hope to have them someday. Now ask yourself—would it sit right with you if,...

Today I want to tackle a difficult question: should you change for your partner? The short answer is no — don’t alter who you are...

Being raised amid abuse and neglect nearly always saps a person of their natural strength. You begin to doubt your worth, lose faith in your...

Okay, this is a little bit of a rant, but whenever I try to offer relationship guidance — even when I start by saying that...

One of the surest ways to slowly destroy a relationship is chronic people-pleasing. Not everyone naturally becomes a people pleaser — it often grows out...

The single most potent way to create genuinely meaningful connections with others is to make them feel heard. People crave that — and doing it...

This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

One of the toughest realities to swallow when you’re in love with someone who consistently withdraws is this: the more you pursue them, the more...