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There’s no chance of winning if every morning you wake up and face a constant stream of food choices all day long—your willpower will be...

Okay — I hope you’ll agree that I’m effective at calling men out on this channel and encouraging them to learn about intimacy, validation, and...

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

If you take a look at the people you keep inviting into your life — friends, partners, coworkers, landlords — and notice an unusually large...

You may believe you’re prepared for a true, committed relationship, but if you keep pouring all your emotional and romantic energy into someone who is...

When someone with an avoidant attachment realizes you’ve stopped caring, everything shifts — their sense of control falters, their world becomes unsteady, and today I’ll...

hey, are you the wife translator? yeah, so what are we dealing with here? hey, thanks for coming. honestly, I didn’t think we’d need a...

When you enter a period of silence with someone who has pulled away, you confront one of the most misunderstood realities in modern relationships. Many...

Tell me if this sounds like you. You grew up in a dysfunctional home. To survive, you built your whole identity around the qualities others...

I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

Anger is an instinctive emotion; it exists to prompt action when you face danger, humiliation, or injustice. It motivates you to resist, to speak up,...

What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

How can someone know if an avoidant person actually feels regret about losing them when no words are spoken? Pause on that — it’s the...

Men — a fair warning: at some point in a healthy relationship your partner will approach you from a place of vulnerability, asking or hinting...

Why does she appear to get on my nerves even more when I have to wrap up work at home? For instance, I might be...

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...

Have you ever paused to ask what finally makes someone with avoidant tendencies stop running? Like, what moment pushes them to confront themselves, do the...

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

If you have feelings for someone but keep them hidden because you know they aren’t really available, pretending it’s “just friendship,” don’t be astonished when...

When an entire family turns on one of its members, it is a profoundly harmful form of abuse. Sometimes this takes the shape of scapegoating,...

If you grew up with trauma, you already know how past experiences can resurface and set off thoughts, reactions and habits that undermine your performance...

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...