이리나 주라블레바

Even rats become obsessed when rewards and care are repeatedly mixed with cruelty and isolation, so it’s not surprising that people raised with trauma often...

Among the warning signs I’ve learned to spot, one in particular always makes my alarm bells ring: when an adult claims they never want to...

One night I was called into the hospital and found a man suffering a massive heart attack. We fought to save him for a long...

My fear of being left in the future led me to abandon my own needs in the here and now. I constantly put everyone else...

If the word “space” keeps popping up in your relationships, this material is aimed at you. What people commonly lump together as avoidant attachment is...

Today my aim is to transform how you handle conflict in your close relationships. We’re not talking about “punching” fights away — rather, we’re going...

One thing that both intrigues and alarms me is how those who seek to control and manipulate others seem to instinctively recognize that people with...

Our romantic partners are not our dependents, so it becomes problematic when we end up managing everything for them while they fail to contribute their...

“Marriages die in the conversations that never happen” — that line, attributed to Dr. John Gutman who has examined thousands of couples, sums up a...

Are there other people-pleasers out there who recognize this pattern — where you can’t bring up feeling alone or neglected on the good days because...

The universe keeps a harsh equilibrium. Every deed invites a counterforce. Every ounce of emotional investment you give to someone can come with a cost....

Many men leave comments accusing me of hating men or trying to put men below women, and nothing could be further from the truth. I...

If you find yourself wondering, “Is this relationship worth salvaging?” it usually means you’re stuck in one of three painful scenarios. First, you may be...

They vanished without a word three months ago — no farewell, no explanation, just silence. Then, in the small hours last night, at 2:08 a.m.,...

Have you ever stared at someone you adore and felt like your words were dissolving into emptiness? You reach for any sign of intimacy, any...

Nobody can truly love you well if you haven’t become aware of the repeating patterns you keep slipping into. Consider this: have you ever been...

When an avoidant ex comes to the slow recognition that the most valuable thing they ever had was you, it doesn’t land like a thunderclap....

Have you ever watched an avoidant partner disappear the moment things start to deepen, only to reappear weeks or months later as if nothing happened?...

I’m about to say something that will make 99 percent of women furious — ready? Sometimes it’s acceptable for a man to say, “I’m sorry...

Why do avoidant partners act with contempt toward you? That question doesn’t just float through your mind — it lands hard in your chest because...

I think we waste too much energy trying to label our partner as a narcissist instead of simply acknowledging that certain behaviors are unacceptable. Ultimately,...

Growing up in an environment marked by emotional neglect or cruelty trains your nervous system to respond by withdrawing. You stop crying. You stop protesting....

I keep thinking there ought to be a simple checklist to tell you if the person you’re dating is a narcissist — that would be...

Have you ever noticed that sudden, hard-to-name change? One minute the atmosphere between you feels warm and alive — real connection, tangible possibility. You feel...