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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 7페이지

Redefining the Dating Playbook – What It Means to Authentically Date
Redefining the Dating Playbook – What It Means to Authentically Date

Set measurable targets: reply median under 24 hours, two in-person meetups within three weeks, and one candid conversation about exclusivity after four meetings. For many,...

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10월 09, 2025
What Is a Soulmate? Here’s How to Know If You’ve Found Yours
What Is a Soulmate? Here’s How to Know If You’ve Found Yours

Concrete recommendation: Run a 30-day practical test: record three daily interactions that show repair, support, or alignment; target at least 18 positive repair/support instances in...

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10월 09, 2025
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts
9 Subtle Signs Your Boyfriend Is Cheating, According to Experts

Begin a dated log in a private journal immediately: note every meeting, missed appointment, late-night message and any lingering shifts in emotions. Trust instinct but...

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10월 09, 2025
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide

Act immediately: document incidents with dates, messages, witnesses; make hard copies and store digital files offline; prioritize personal safety and, if you feel at risk,...

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10월 09, 2025
Calm for Couples – Practical Tips for a Peaceful Relationship
Calm for Couples – Practical Tips for a Peaceful Relationship

Schedule a 10-minute morning check-in on weekdays: set an alarm, sit face-to-face, each person names one thought and one little practical task, then state one...

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10월 09, 2025
6 Things to Do After a Breakup – Practical Steps to Heal and Move On
6 Things to Do After a Breakup – Practical Steps to Heal and Move On

Schedule 20–30 minutes of moderate aerobic activity five times weekly; acute sessions increase dopamine transiently, improve sleep quality, lower intrusive thought frequency. Aim for 150...

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10월 09, 2025
How to Succeed on Dating Apps – Proven Tips for More Matches
How to Succeed on Dating Apps – Proven Tips for More Matches

Lead with three photos: a clear headshot, one full-body, one activity shot that supports an interest; pair them with two concise prompts (15–25 words each)...

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10월 09, 2025
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships
10 Tips for Attracting Better Men | Dating Advice for Quality Relationships

Prioritize emotional availability: ask direct questions about past intimacy and observe consistency between their words and actions; if a potential mate says he wasnt ready...

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10월 09, 2025
6 Signs You’re Actually Ready for a Relationship – A Practical Guide
6 Signs You’re Actually Ready for a Relationship – A Practical Guide

Schedule 8–12 sessions of focused therapy to dismantle recurring patterns that produce heartache and messy endings; track mood daily over 30 days to quantify triggers...

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10월 09, 2025
How to Make Him Chase You – 12 Proven Ways to Get Him Interested
How to Make Him Chase You – 12 Proven Ways to Get Him Interested

Practical action: respond to messages within a 1–3 hour window and limit spontaneous calls to one per 48 hours; this small constraint reduces neediness and...

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10월 09, 2025
7 Essential Tips for Dating a Younger Man
7 Essential Tips for Dating a Younger Man

Begin conversations with a single-line purpose – write a sentence such as “I love weekday hikes, weekend quiets, and honest planning” so potential partners know...

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10월 09, 2025
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide

Stop escalating and set a 90-day reassessment now. Focus your calendar and emotional energy on measurable signals: frequency of contact, concrete timelines, and actions that...

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10월 09, 2025
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth
How to Stop Letting People Walk All Over You in Relationships – Set Boundaries and Reclaim Your Self-Worth

Define one limit immediately: decline requests that lower self-esteem by a tangible amount within 48 hours; saying “I can’t” for nonessential favors reduces people-pleasing, helps...

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10월 09, 2025
Panromantic: Meaning, Romantic Attraction, and Emotional Connection
Panromantic: Meaning, Romantic Attraction, and Emotional Connection

Discover the panromantic meaning, how panromantics experience feelings of love, and their attraction regardless of gender identity.

데이트 팁
10월 08, 2025
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries
Husband Yelling: Causes, Effects, and How to Set Healthy Boundaries

Discover why your husband is yelling, how it affects your mental health, and strategies to set healthy boundaries and protect yourself.

심리학
10월 08, 2025
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha
Omega Male Explained: Understanding the Male Omega Personality and How It Differs from the Alpha

Discover what an omega male is, how the male omega mindset differs from alpha, and why people’s opinions don’t define his role in life.

심리학
10월 07, 2025
Power Couple: Understanding What Makes Power Couples Stronger in Relationships
Power Couple: Understanding What Makes Power Couples Stronger in Relationships

Discover the secrets of power couples, how shared vision, commitment, and love create powerful relationships that last.

관계 인사이트
10월 07, 2025
How to Avoid Heartbreak When Dating a Recently Divorced Man
How to Avoid Heartbreak When Dating a Recently Divorced Man

Start by requesting three concrete facts: the legal finalization date of the split, any ongoing custody or financial obligations, and whether professional support is in...

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10월 06, 2025
Millennial Dads – Not the Dads They Expected — Changing Roles & Challenges
Millennial Dads – Not the Dads They Expected — Changing Roles & Challenges

Recommendation: Negotiate flexible work arrangements within first month after birth: secure minimum two remote days per week plus six weeks paid leave split between partners;...

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10월 06, 2025
4 Reasons I Tell Guys I Can’t Hang Out Last-Minute (Even When I Can) — Dating Boundaries
4 Reasons I Tell Guys I Can’t Hang Out Last-Minute (Even When I Can) — Dating Boundaries

Short is better: a woman who replies with a precise slot protects her itinerary and avoids being labeled a flake. Good manners matter; a two-sentence...

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10월 06, 2025
Change My Boyfriend Without Him Getting Upset – 8 Gentle Ways
Change My Boyfriend Without Him Getting Upset – 8 Gentle Ways

Immediate action: Tonight, propose a single 7-day experiment: pick one tiny adjustment (for example, lights out 30 minutes earlier), define a measurable goal (nights completed...

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10월 06, 2025
Forgiveness – Key to a Victorious Life & Happy Marriage
Forgiveness – Key to a Victorious Life & Happy Marriage

Begin with a 72-hour, 20-minute structured conversation: each partner gets three uninterrupted minutes to state concrete facts, then two minutes for the other to paraphrase;...

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10월 06, 2025
How to Convince Men to See You as a Real Person — Dating & Respect Tips
How to Convince Men to See You as a Real Person — Dating & Respect Tips

Request a 15-minute boundary conversation within the first two meetings: state three concrete non-negotiables, ask for a yes/no commitment, and schedule a follow-up within 72...

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10월 06, 2025
Loneliness and Social Support Among Single vs Partnered Young Adults
Loneliness and Social Support Among Single vs Partnered Young Adults

Recommendation: Increase structured peer engagement to at least three weekly sessions; a randomized trial indicated a mean reduction in self-reported isolation of 18% after eight...

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10월 06, 2025