이리나 주라블레바

This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...

This will be a difficult truth for some to accept, but the reason I am who I am today is because Emily began to enforce...

It comes on an otherwise ordinary day. Maybe it’s a Tuesday evening — you’re halfway through a film and finally feeling like yourself again. Or...

Listen — I’ll be honest: I haven’t always been the kind of partner she needed. I dismissed her emotions and, without realizing it, I ignored...

You tell yourself you’re keeping safe. You believe that withdrawing is a sign of toughness. But imagine if the habit you adopted to survive has...

Please listen closely—this matters. Your ex cannot take your place, and I’ll explain exactly why. If you’re reading this, you’re probably sorting through the fallout...

There’s a clear theme that keeps appearing in people who tell me they don’t really know themselves — they’re unsure of their tastes, their hopes,...

Okay, so today’s focus is on the things men often do that damage a marriage — and yes, you might be tempted to forward this...

There’s a huge, almost universal thing that sparks childhood-PTSD symptoms — and chances are you’ve got it too. It’s so common that most people never...

Your body is far more honest about what’s happening in a relationship than your mind. While you busy yourself inventing explanations for their mood swings,...

Men, sometimes when she goes quiet it’s not meant to punish you, and sometimes her pulling away isn’t about getting even — it can be...

How does it feel when you try to be part of a group? For many of us who grew up this way, adulthood often brings...

The world will try to teach my daughter that her worth lies in her appearance, that a “good” girl stays quiet, obedient, and always puts...

People often throw around the phrase “trauma bond,” but what does it actually signify? Many assume it simply means two wounded people connecting because they...

All right — how much blame should the betrayed partner carry for an affair that occurred within a marriage? That’s an important question. Ultimately, remember...

Have you ever stopped pursuing someone and noticed the energy in the room shift? One moment you’re sending messages, explaining yourself, doing everything to keep...

Listen: if you find yourself tempted to cheat on your spouse, you owe it to everyone involved to speak up — even if it feels...

One consequence of past trauma is that it can shape behaviors—often around sex and money—that society judges harshly. Those actions can create stigma that follows...

Your sense of who you are — and therefore what you can imagine for your future — is woven from the narratives you repeat to...

One of the toughest realities to swallow when you’re in love with someone who consistently withdraws is this: the more you pursue them, the more...

회피성 애착은 행동뿐만 아니라 말하는 방식, 목소리의 리듬, 그리고 그들의...

왜 어린이에게 해를 입히는 것을 목격한 사람들이 거의 결코 자신이 알고 있었다는 사실을 인정하거나 그들을 보호하지 못했다는 점에 대해 사과하지 않을까요? 왜...

어떤 사람들은 자녀 앞에서 부모가 경계 없이 행동할 때 무엇을 말하거나 행동해도 되는지 전혀 확신하지 못합니다 - 자랑하듯...

안녕하세요 — 남성과 여성 모두에게 흔히 나타나는 몇 가지 이중잣대를 풀어보겠습니다. 남성분들은...