이리나 주라블레바

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

전업 주부가 되면서 예상치 못하게 얻은 선물 중 하나는, 나도 모르는 사이에 상당 부분을...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

뭔가 말해줘—한 번도 유령과 데이트하는 기분 느껴본 적 있어? 한 순간에는 연결이 짜릿해: 그들이 너에게 메시지를 보내고, 웃음을 나누고, ...

마음의 취약성을 드러내는 순간 — 감정을 공유하고, 상처나 관점을 설명하는 — 상대방은...

모든 사람은 특정 경고 신호를 무시하면 아무리 깊은 사랑이라도 무너질 수 있다는 것을 알고 있습니다. 감정이 아무리 강해도, 간과된 징후는 결국 마찰을 일으킵니다...

좋아요—당신의 관계가 해결되지 않는 논쟁의 반복에 갇혀 있다고 느낀다면, 제 파트너십에서 모든 것이 더 나아질 때 우리가...

무언가 여쭤보겠습니다. 당신을 특별히 소중하게 만들었다가, 어느 순간 경고도 없이 멀어지는 사람과 함께 했던 적이 있나요...?

다시 휴대폰을 확인해 봐. 머릿속으로 마지막 대화를 되돌려 보며, 실수를 한 순간을 찾고 있어. 좀 더 노력하려고 했어...

누군가가 댓글에서 여성들은 남자가 취약해지는 것을 원하지 않는다고 주장했는데 — 분명히 저도 그들이 지적하기 전까지는 그것을 몰랐습니다...

당신의 애착이 불안하고 불안정할 때, 그리고 파트너가 “이제 당신과 함께하고 싶지 않아”라고 말하지만, 당신은 더욱 꽉 잡으려 할 때...

You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

몇 년 전, 나는 에밀리에게 내가 원하지 않았을 때에도 성적인 무언가를 함께 한 적이 있는지 물어봤고...

They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...