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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 6페이지

12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology

Stop signaling desperate behavior immediately: set three clear limits for contact, scheduling and priorities, and enforce them for at least two weeks. If your instinct...

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10월 09, 2025
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

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10월 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

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10월 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

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10월 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

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10월 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

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10월 09, 2025
How to Flirt With Him – Practical Tips to Catch His Attention
How to Flirt With Him – Practical Tips to Catch His Attention

Stand at a 45° angle, relax your shoulders and hold eye contact with his eyes for 3–5 seconds, then break with a soft smile; research...

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10월 09, 2025
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do

Start by running a 30-day measurable check: set three concrete metrics (weekly shared minutes, number of unresolved conflicts, ratio of support-to-criticism incidents), log them daily,...

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10월 09, 2025
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection

Start with a clear script: “I feel ignored when messages go unanswered; I’m calm now. Can we set one 20-minute slot this week? If busy,...

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10월 09, 2025
How to Have More Meaningful Conversations – Tips for Deeper Connections
How to Have More Meaningful Conversations – Tips for Deeper Connections

Ask one precise open-ended question, then stay silent at least ten seconds; multiple lab and field research indicate longer pauses increase personal disclosure and reduce...

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10월 09, 2025
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships

Adopt a three-date test: schedule at least three in-person dates within six weeks, leave 48–72 hours of space between meetings to reflect, and score each...

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10월 09, 2025
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick

First, use one clear headshot plus two candid images: profiles that have three photos show an average increase in responses based on previous analysis from...

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10월 09, 2025
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist

Immediate action: pause and take five deep breaths, label sensations (for example: frightened, hollow, or intense pressure) and write those feelings down. This interrupts ruminating...

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10월 09, 2025
Sleeping with My Ex-Husband – Navigating Post-Divorce Boundaries
Sleeping with My Ex-Husband – Navigating Post-Divorce Boundaries

Recommendation: Limit nights together to no more than two dates per month; record that rule in writing, include a clear exit clause allowing either party...

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10월 09, 2025
The Blog – How to Start, Grow, and Succeed with Your Online Journal
The Blog – How to Start, Grow, and Succeed with Your Online Journal

Allocate 3 hours weekly for research, 2 hours for drafting, 1 hour for publishing; total time per post: 6–8 hours. after first month youll have...

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10월 09, 2025
How to Get Over a Crush – Techniques to Recover from Unrequited Love
How to Get Over a Crush – Techniques to Recover from Unrequited Love

Immediate action: Stop contact for a defined period – set a 30-day no-contact rule, delete and archive messages, mute social feeds and add a calendar...

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10월 09, 2025
How Not to Blow It on a First Date at a Bar or Restaurant – Practical Tips to Impress
How Not to Blow It on a First Date at a Bar or Restaurant – Practical Tips to Impress

Timing: Aim to stay between 45 and 75 minutes on the initial meeting unless youre both clearly enjoying an extended evening; if the vibe wasnt...

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10월 09, 2025
I Spent 48 Hours on a Celebrity Dating App – What I Learned
I Spent 48 Hours on a Celebrity Dating App – What I Learned

Concrete result: over a two-day trial on a high-profile matching service I logged settings, impressions and replies. With verification toggled on I recorded ~9 matches...

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10월 09, 2025
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them

Start with a face shot that fills exactly 60–70% of frame; split tests on sample profiles showed a 40% lift in replies when subjects used...

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10월 09, 2025
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship

Make a two-minute daily check-in nonnegotiable: ask them a single question, acknowledge one frustration, pick one tiny action to ease it. Quick, habitual check-ins shift...

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10월 09, 2025
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety

Schedule a single 15-minute “worry slot” each evening; write prioritized things during that window, then close the notebook. This system limits rumination during the day;...

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10월 09, 2025
Stop Overthinking Romantic Relationships – A Practical Guide
Stop Overthinking Romantic Relationships – A Practical Guide

First detail the trigger and where the pattern becomes repetitive: write the moment it manifests, the exact words you heard, the times of day it...

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10월 09, 2025
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace

Begin with a strict no-contact period for at least 21 days; research shows measurable reductions in intrusive thinking within three to four weeks when short,...

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10월 09, 2025
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist

Begin a concrete transparency protocol: daily 10-minute emotionally focused check-ins, a shared calendar for social plans, clearly defined limits on device privacy; appoint a neutral...

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10월 09, 2025