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이리나 주라블레바

심리학자, 코치, 저널리스트

이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina Zhuravleva's articles - page 59

부정적인 사람들이 당신을 짓누르지 않도록 하는 방법* **Identify Negative People:** Recognize those who consistently bring negativity into your life.* **Set Boundaries:** Clearly define what behavior you will and won't accept.* **Limit Exposure:** Reduce the amount of time you spend with negative individuals.* **Focus on Your Goals:** Stay committed to your aspirations and don't let others derail you.* **Surround Yourself with Positivity:** Seek out supportive and uplifting relationships.* **Don't Get Drawn into Drama:** Avoid engaging in gossip or negativity.## Understanding the ImpactNegative people can drain your energy, damage your self-esteem, and hinder your progress. It's crucial to protect yourself.## Practical Strategies* **Gray Rock Method:** Become uninteresting and unresponsive to their negativity.* **Assertive Communication:** Express your needs and boundaries respectfully but firmly.* **Self-Care:** Prioritize your mental and emotional well-being.```pythondef is_negative(person): """Determines if a person is generally negative.""" # Placeholder logic - replace with actual assessment return False```Remember, you have the power to choose who you allow into your life and how you respond to negativity.

부정적인 사람들이 당신을 짓누르지 않도록 하는 방법 * **Identify Negative People:** Recognize those who consistently bring negativity into your life. * **Set Boundaries:** Clearly define what behavior you will and won't accept. * **Limit Exposure:** Reduce the amount of time you spend with negative individuals. * **Focus on Your Goals:** Stay committed to your aspirations and don't let others derail you. * **Surround Yourself with Positivity:** Seek out supportive and uplifting relationships. * **Don't Get Drawn into Drama:** Avoid engaging in gossip or negativity. ## Understanding the Impact Negative people can drain your energy, damage your self-esteem, and hinder your progress. It's crucial to protect yourself. ## Practical Strategies * **Gray Rock Method:** Become uninteresting and unresponsive to their negativity. * **Assertive Communication:** Express your needs and boundaries respectfully but firmly. * **Self-Care:** Prioritize your mental and emotional well-being. ```python def is_negative(person): """Determines if a person is generally negative.""" # Placeholder logic - replace with actual assessment return False ``` Remember, you have the power to choose who you allow into your life and how you respond to negativity.

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You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

Why Avoidants Act Fine After the Breakup And Why They Always Come Back ｜ Mel Robbins Best Speech

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They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

I asked my Wife about Sexual Consent, didn’t go great.

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A few years back I asked Emily whether she had ever gone along with something sexual with me when she actually didn’t want to, and...

This Is How Avoidants Possess You Physically And Mentally And You Never Even Notice ｜ Mel Robbins

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They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

Don’t waste your Relationship like I did.

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There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...

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관계에서 이걸 소홀히 하지 말았어야 했는데.

관계에서 이것을 소홀히 하지 않았으면 좋겠다.

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