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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 5페이지

Why Are Single Men So Miserable? Loneliness, Relationships, and Hope
Why Are Single Men So Miserable? Loneliness, Relationships, and Hope

Specific targets: three in-person contacts per week, two 20-minute calls, screen time under two hours nightly; log each contact in a simple spreadsheet with date,...

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10월 10, 2025
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work

Commit to a 30-day no-contact reset and log three simple metrics each evening: number of intrusive thoughts, urge frequency, and mood on a 1–10 scale....

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10월 10, 2025
15 Things You Should Already Know About Your Partner by Six Months
15 Things You Should Already Know About Your Partner by Six Months

Start with measurable signals: effectively track how conflicts are resolved (aim for follow-up within 48–72 hours) and whether commitments made during conversations are kept. Studies...

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10월 10, 2025
Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

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10월 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

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10월 10, 2025
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips

Only a small gesture works best: 1–3 stems kept under 30 cm; wrapped in kraft paper or placed in a tiny basket to avoid a...

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10월 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

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10월 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

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10월 10, 2025
The Complete Guide to Every Type of Man You’ll Date in Your Life
The Complete Guide to Every Type of Man You’ll Date in Your Life

Set clear criteria: list three non-negotiables and three curiosities, then apply them to every meeting. Score communication, follow-through, emotional availability on a 0–5 scale after...

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10월 10, 2025
Age Gaps – The Relationship Taboo That Won’t Die
Age Gaps – The Relationship Taboo That Won’t Die

Prioritize written consent, financial transparency, and regular check-ins when entering a partnership across a generation divide. Set clear boundaries within first 30 days, allocate decision...

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10월 10, 2025
Five Practical Tips for Surviving an International Long-Distance Relationship
Five Practical Tips for Surviving an International Long-Distance Relationship

Begin with a clear split: 20 minutes of personal updates, 30 minutes of a joint activity (watch a synced episode or cook the same recipe),...

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10월 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

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10월 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

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10월 10, 2025
Should I Text Him? Read This Before You Send Another Text
Should I Text Him? Read This Before You Send Another Text

Practical rule: wait 48–72 hours after the last outgoing message; in that situation a single, well-timed reach-out preserves perceived value and prevents repeated attempts from...

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10월 10, 2025
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart

Explore the gamma male personality, their traits, role in society, and why they differ from alpha and beta males in relationships and status.

심리학
10월 09, 2025
How to Help a Friend Through a Breakup – 23 Practical Ways
How to Help a Friend Through a Breakup – 23 Practical Ways

Immediate step: be physically present for at least two hours within 24–48 hours of the split – bring a charged phone, an easy meal, a...

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10월 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

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10월 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

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10월 09, 2025
10 Therapist-Approved Tips for When You’re Feeling Insecure
10 Therapist-Approved Tips for When You’re Feeling Insecure

Label the trigger: write a one-line description of the event, thought or bodily sensation; rate intensity 0–10; set a 5-minute timer; use paced breathing (4-4-6)...

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10월 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

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10월 09, 2025
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology

Stop signaling desperate behavior immediately: set three clear limits for contact, scheduling and priorities, and enforce them for at least two weeks. If your instinct...

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10월 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

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10월 09, 2025
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner

List three non-negotiable boundaries and core values before investing time. Prioritize balance between work, friends, and personal goals; such clarity reduces wasted hours and increases...

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10월 09, 2025
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

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10월 09, 2025