이리나 주라블레바

Isn’t it maddening? Just when you finally start to feel lighter—smiling again, sleeping through the night, no longer obsessively checking their Instagram—your phone buzzes and...

사람들은 종종 관계가 이타심을 기반으로 해야 한다고 가르치지만, 그 말에는 진실이 있습니다. 하지만 중요한 질문 하나가 남아 있습니다. 언제 주기가 해로운 것이 될까요?...

Here’s the single moment that tends to devastate someone with an avoidant attachment style — and why that same moment can feel like liberation for...

They walk away and then silence falls. You check their social feeds and see them seemingly fine — maybe even freer and happier. They drink...

Being betrayed by infidelity and dishonesty is devastating. Has this happened to you? What makes it so bewildering is that betrayal can creep into relationships...

Being ignored by someone, especially by someone who matters to you, cuts in a way that’s hard to describe. It’s not a physical blow or...

Have you ever bent over backward for a man — agreed to things you secretly opposed, dropped everything at the slightest call, or stayed silent...

When my marriage began to crumble and we started seeing a counselor together, one comment she made cut straight to the heart of things. She...

You believe he’s untroubled. You picture him walking away without a backward glance: composed, detached, already moving on as if you never mattered. His feeds...

Limerence strikes me as almost a metaphysical phenomenon; it winds itself through the wreckage of family breakdowns. It’s an obsessive, high-intensity fixation on people you...

They disappear like hoarfrost under a sudden sun, leaving you staring into an unnerving quiet, wondering whether the connection ever existed. Why do avoidant partners...

Okay, here’s the situation: everyone is fixated on spotting red flags — narcissism, avoidance, gaslighting — wondering whether their partner is secretly manipulating them. That...

Begin with a common misconception. When someone pulls away—stops replying to messages, goes quiet after a night of closeness, or physically leans back in a...

This is not love — and I’ll state that up front without beating around the bush. The intense magnetic pull, the fixation on someone who...

I used to fall into the habit of apologizing almost immediately, and while that might seem considerate at first glance, it often creates problems. Rushing...

예측 가능하죠: 누군가가 관계 조언을 할 때마다 항상 그런 코멘트가 따라 붙습니다 — "그건 자기애인 사람들에게는 도움이 안 될 거예요; 공감, 친절, 그리고 사랑은 그들에게 통하지 않아요."...

Many people ask which exact method I used to soothe my nervous system and heal the lingering effects of childhood PTSD. If you’ve seen my...

A pathological narcissist can make you feel exalted one moment and then discard you the next over the smallest perceived slight, and afterward they’ll turn...

남성들 사이에서 흔히 제기되는 불만 중 하나는 여성들에게 모든 감정이 검증되어야 한다는 가르침을 받고 있다는 것입니다. 그들의 주장은: 감정은 그렇지...

Here’s how to tell if you’re trapped in an unhealthy, toxic situation: when the only moment things feel okay between you is when you stay...

You are the person everyone depends on. Is that you? You are the glue that keeps things together, the one who somehow makes everything function,...

Here’s a straightforward question for everyone: does your partner have the right to voice a complaint? One of the toughest things for any of us—men...

Okay, let’s simplify relationships: if you or your partner, whether deliberately or unintentionally, lack the desire to build trust, intimacy, emotional safety, or healthy communication,...

Almost everything you encounter about childhood trauma emphasizes how awful it is, how broken you are, and how terrible the people who hurt you were....