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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina Zhuravleva's articles - page 43

What Happens to Avoidants When You Stay Silent Longer Than They Expected | Mel Robbins motivational
What Happens to Avoidants When You Stay Silent Longer Than They Expected | Mel Robbins motivational

What runs through the mind of an avoidant ex when your silence lasts far beyond what they anticipated? Let’s explore that — honestly, without sweetening...

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11월 05, 2025
You CAN’T have Intimacy without THIS.
You CAN’T have Intimacy without THIS.

Do you want to know why so many relationships end in breakups or divorce? Too often it comes down to people not really knowing their...

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11월 05, 2025
Do This to Heal Broken Red-Flag Detector
Do This to Heal Broken Red-Flag Detector

If you scan the people in your life—friends, lovers, roommates, colleagues—and notice an unsettling number of them are selfish, cruel, or bring chaos and danger...

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11월 05, 2025
Why She isn’t in the mood anymore (funny)
Why She isn’t in the mood anymore (funny)

listen—I honestly don’t understand why she’s never in the mood anymore. oh man, my wife used to be the same way. have you ever tried...

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11월 05, 2025
Funny Bad Relationship Advice.
Funny Bad Relationship Advice.

hey thanks for coming through today yeah what’s up man so I just started seeing this girl — she’s fantastic and I really don’t want...

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11월 05, 2025
How Avoidants Secretly Juggle Multiple Partners (And Why You’re Just the Backup Plan)
How Avoidants Secretly Juggle Multiple Partners (And Why You’re Just the Backup Plan)

Have you ever asked yourself what finally makes an avoidant person stop running? What triggers that moment when they slam the brakes, turn back, and...

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11월 05, 2025
The Brutal TRUTH About Relationships You Need To Hear
The Brutal TRUTH About Relationships You Need To Hear

Everything regrettable I ever did came out of being lonely. Maybe you’ve felt the same. One of the riskiest moments in relationships is right after...

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11월 05, 2025
Entrepreneurs are more likely to Divorce because of THIS
Entrepreneurs are more likely to Divorce because of THIS

Okay, I want to speak directly to my driven spouses for a minute — where are my driven spouses at? I see you grinding 50,...

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11월 05, 2025
Avoidants ALWAYS Come Back… But NEVER For The Reason You Think | Mel Robbins Motivational Speech
Avoidants ALWAYS Come Back… But NEVER For The Reason You Think | Mel Robbins Motivational Speech

I’ll say something that may feel counterintuitive but is painfully accurate: the people who walk away are often the same ones who come back —...

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11월 05, 2025
It Takes Inner Power to Do the Work and Change Your Life
It Takes Inner Power to Do the Work and Change Your Life

Childhood trauma can teach someone to surrender their personal power — through self-sabotaging habits, people-pleasing, and a drive to escape conflict, responsibility, and intimacy. To...

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11월 05, 2025
Extreme Limerence Needs Strong Intervention
Extreme Limerence Needs Strong Intervention

Obsessive love often flares up when life feels empty and the ties to people and pursuits that bring joy are weak. Limerence is what happens...

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11월 05, 2025
7 Hidden Signs an Avoidant in Love With You (But Too Scared to Say It)
7 Hidden Signs an Avoidant in Love With You (But Too Scared to Say It)

He may never say it out loud. He might not display it in obvious ways. But if you spot these seven indicators, he’s in love...

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11월 05, 2025
How much did YouTube PAY me with ZERO subscribers? Is making money THIS EASY?
How much did YouTube PAY me with ZERO subscribers? Is making money THIS EASY?

Hey everyone — welcome to my big reveal. This is the very first video on my channel. I’m Jimmy, and today I’m going to show...

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11월 05, 2025
Either Way, Fixating on Changing Your Partner Hurts You Both
Either Way, Fixating on Changing Your Partner Hurts You Both

One of the major ways childhood trauma undermines the possibility of a healthy adult partnership is by freezing emotional growth. When caregivers threaten a child...

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11월 05, 2025
Avoidants Only Form Lifelong Bonds with THIS Type of Partner (Here’s Why)
Avoidants Only Form Lifelong Bonds with THIS Type of Partner (Here’s Why)

Many people believe that avoidant individuals don’t want love. That’s a misconception. They often desire connection even more intensely than it appears. The reality is...

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11월 05, 2025
Why She Stopped Touching You
Why She Stopped Touching You

I had to come to terms with the fact that a woman touching me doesn’t automatically mean she wants sex — and Emily eventually reached...

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11월 05, 2025
Childhood Trauma Drives You to ATTACH to People Who Can’t Love You
Childhood Trauma Drives You to ATTACH to People Who Can’t Love You

This is what happens when you fall in love with an avoidant person. At first there’s an intense sense of belonging, like finally finding something...

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11월 05, 2025
How to Communicate without them feeling Attacked!
How to Communicate without them feeling Attacked!

This question comes up all the time, so let’s clarify how to approach it. Both partners have responsibilities in a relationship; each person has a...

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11월 05, 2025
12 Super Specific Signs That Your Childhood Was Extremely Damaging
12 Super Specific Signs That Your Childhood Was Extremely Damaging

For a long time I thought there was something deeply strange and wrong with me. I often felt cut off from other people, unable to...

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11월 05, 2025
What to Do When You Feel Like Running Away
What to Do When You Feel Like Running Away

Almost nobody notices this, but if your life becomes a pattern of chasing people who don’t return your feelings, refusing to commit while you keep...

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11월 05, 2025
When An Avoidant Acts Like THIS, They’re Truly Faithful For Real
When An Avoidant Acts Like THIS, They’re Truly Faithful For Real

If a person with an avoidant attachment pattern does this, they are being loyal to you — and it’s probably not what you expect. Most...

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11월 05, 2025
How to tell if your Marriage will Fail.
How to tell if your Marriage will Fail.

Do you want to be an exceptional partner? I certainly set out to be an outstanding husband. Nobody stands at the altar promising to be...

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11월 05, 2025
Here’s How You Know It’s Time to Tell Him You’re Into Him
Here’s How You Know It’s Time to Tell Him You’re Into Him

You have a friend you secretly love. You convinced yourself you had to behave like “just a friend” in order to keep them, afraid they’d...

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11월 05, 2025
Attachment Styles and the Pain of Ending Toxic Relationships
Attachment Styles and the Pain of Ending Toxic Relationships

The issue with romantic bonds—especially for people who experienced neglect or hurt in childhood—is how intensely attached we can become. Breaking up can feel catastrophic,...

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11월 05, 2025