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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 3페이지

Overcome the 3 Main Fears That Stop You From Finding Love
Overcome the 3 Main Fears That Stop You From Finding Love

Start with a 30-minute audit: list three recurring triggers, timestamp each memory, highlight where guilt appears and where closeness shuts; pick one measurable action for...

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10월 10, 2025
The Weird and Adorable Things Men Find Attractive in Women – Insights From My Guy Friends
The Weird and Adorable Things Men Find Attractive in Women – Insights From My Guy Friends

In quick conversations with about twenty male peers I heard a clear pattern: theyre drawn to cues that give a whole impression of ease rather...

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10월 10, 2025
What to Text After the First Date to Show You’re Serious
What to Text After the First Date to Show You’re Serious

Within 24 hours, write one clear line naming a moment you liked and propose a next meet-up window. Example structure: a brief compliment, a concrete...

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10월 10, 2025
7 Building Blocks of a Great Relationship – Essential Tips for Lasting Love
7 Building Blocks of a Great Relationship – Essential Tips for Lasting Love

Schedule a weekly 30-minute check-in to raise issues, set one micro-goal, and reset emotional temperature; couples who make this a habit report clearer communication and...

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10월 10, 2025
Men vs Women – How We Choose Our Partners — Dating Preferences, Criteria, and Relationship Dynamics
Men vs Women – How We Choose Our Partners — Dating Preferences, Criteria, and Relationship Dynamics

Act decisively: require explicit alignment on long-term goals; obtain concrete answers about children, finances, residence within six months; set a 60% match threshold across top...

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10월 10, 2025
Money Is the Top Strain on Relationships – How Financial Stress Impacts Couples
Money Is the Top Strain on Relationships – How Financial Stress Impacts Couples

Start with one concrete step: set monthly budget meeting with partner, agree to allocate 15 percent of take-home pay into joint savings, cap personal spend...

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10월 10, 2025
How to Date When Your Partner Has Anxiety and Depression – Practical Tips for a Healthy, Supportive Relationship
How to Date When Your Partner Has Anxiety and Depression – Practical Tips for a Healthy, Supportive Relationship

Immediately implement measurable limits: record check-in times, use a timer for short calls, log any transfers of funds, note breaches with date stamps. If a...

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10월 10, 2025
How to Maintain a Long-Distance Relationship When Moving Abroad – Essential Tips
How to Maintain a Long-Distance Relationship When Moving Abroad – Essential Tips

Agree on two fixed shared time blocks per week, scheduled at least two weeks in advance: one 30–45 minute weekday catch-up and one 90–120 minute...

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10월 10, 2025
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust

Act immediately: ask for written confirmation of the pause, list channels to be halted, set measurable review dates. If communication is continuing after the pause,...

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10월 10, 2025
Co-Parenting vs. Parallel Parenting – What is the Difference and How It Affects Your Family
Co-Parenting vs. Parallel Parenting – What is the Difference and How It Affects Your Family

Choose shared-care if both adults agree on daily handoffs, can resolve disputes quickly, maintain a dedicated communication channel, create a stable environment, protect autonomy of...

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10월 10, 2025
6 Things To Stop Doing If You’re Looking For Love
6 Things To Stop Doing If You’re Looking For Love

Immediate action: Implement a six-week rule: no new investment with anyone who signals inconsistency. Track each interaction’s date, duration and reciprocity; if reciprocity drops below...

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10월 10, 2025
What It Means When a Woman Is in Her Masculine – Exploring Masculine Energy in Women
What It Means When a Woman Is in Her Masculine – Exploring Masculine Energy in Women

Data-driven observation shows people who were socialized as female tend to take more relational approaches at work, yet measurable differences between hormonal markers like estrogen...

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10월 10, 2025
Is Being Single a Curse? Debunking Myths About Loneliness and Love
Is Being Single a Curse? Debunking Myths About Loneliness and Love

Act immediately: if you log fewer than three meaningful contacts per week for 30 days, call family twice weekly; join churches’ small groups monthly; volunteer...

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10월 10, 2025
Is It Better to Be Friends First? Benefits for Relationships and Dating
Is It Better to Be Friends First? Benefits for Relationships and Dating

start a three-month trial of intentional companionship before declaring exclusivity; a 2019 cohort of 1,200 people showed a 28% lower breakup rate within 12 months...

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10월 10, 2025
Why Do I Keep Attracting the Wrong Men? Break the Pattern
Why Do I Keep Attracting the Wrong Men? Break the Pattern

Stop selecting partners to fill voids within: define two clear boundaries, state them within first week, and refuse contact when red flags come within initial...

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10월 10, 2025
Not a Picture-Perfect Guy? Should You Still Marry Him
Not a Picture-Perfect Guy? Should You Still Marry Him

Recommendation: Enter a long-term commitment when concrete indicators align: three months of joint-budget coverage, documented conflict-resolution attempts, clear shared expectations about children and career, and...

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10월 10, 2025
New DU Study Highlights Risks of Living Together Before Engagement
New DU Study Highlights Risks of Living Together Before Engagement

Actionable step: Ask directly for one concrete word that signals commitment and a timeline; do not accept an unspoken assumption as sufficient. According to a...

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10월 10, 2025
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries

Recommendation: aim for three condom-protected encounters spaced across 14–28 days prior to removing barriers or escalating physical intimacy; require documented STI testing for both parties,...

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10월 10, 2025
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit

Do this now: Require biometric lock or unique passcode for sensitive apps, have both parties registered on shared account recovery, and block unknown app installs...

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10월 10, 2025
Chemistry vs Compatibility – How to Choose a Partner
Chemistry vs Compatibility – How to Choose a Partner

Prioritize shared routines and measurable reliability over immediate spark – commit to a 6–12 month trial with quarterly checkpoints before moving in or pooling money....

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10월 10, 2025
Should You Reach Out First on a Dating App? Icebreakers, Timing, and Tips
Should You Reach Out First on a Dating App? Icebreakers, Timing, and Tips

Practical recommendation: Initiate the initial message inside a 24-hour window; eharmonys data found reply rates near 38% during that span, dropping roughly 50% by the...

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10월 10, 2025
Moving to a New City Alone – It’s Less Lonely Than You Think
Moving to a New City Alone – It’s Less Lonely Than You Think

Sign up for two hobby-focused meetups and one exercising class within the first month: register on Meetup or a community center site, add calendar invites,...

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10월 10, 2025
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches

Verify identity before any off-site meeting. Require a live, straight-on five-second video while they are saying a unique phrase; run a reverse-image check within five...

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10월 10, 2025
Embrace the Mud – A Practical Guide to Messy Outdoor Fun
Embrace the Mud – A Practical Guide to Messy Outdoor Fun

Wear neoprene boots rated IPX5 and pack a spare set of clothes per participant; limit session time to 90 minutes for children under 8 and...

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10월 10, 2025