이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.
이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.
There is a nearly universal, powerful trigger for symptoms of childhood PTSD — and chances are you experience it. Many people do, not only those...
Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...
That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...
When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...
If you grew up with trauma, you already know how past experiences can resurface and set off thoughts, reactions and habits that undermine your performance...
When an entire family turns on one of its members, it is a profoundly harmful form of abuse. Sometimes this takes the shape of scapegoating,...
People often remain in harmful relationships because the mistreatment is not constant. In trauma bonds especially, a pattern of unpredictable kindness and cruelty conditions the...
Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...
Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...
재미있는 질문, 퀴즈, 그리고 팁을 통해 파트너를 얼마나 잘 아는지 발견하고, 관계를 증진시키고 육성하세요.
Let me explain why the Golden Rule can actually work against your relationship. So what is the Golden Rule? In its simplest form it says:...
If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...
I’ve made some truly terrible choices in my life—really odd, self-sabotaging moves when it came to relationships, careers, and the ways I reacted in anger....
When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...
사랑하는 사람이 멀어지는 순간이라는 걸 알잖아요 — 메시지는 줄어들고, 전화는 사라지고, 침묵이 찾아오고 — 그리고 당신의...
Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...
If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...
The quickest way to undermine a relationship is to ignore what it requires to thrive. When people say, “You shouldn’t have needs in a relationship,”...
This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...
When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...
How many times have you asked for something that should have been simple and reasonable, only for it to erupt into another argument where they...
There are everyday behaviors you repeat without noticing that quietly undermine your relationships, your self-esteem, and the life you could have. These aren’t dramatic meltdowns...
When disrespect in a relationship comes to mind, many picture explosive fights, slammed doors, or an obvious betrayal. But what if the harm is quiet?...
The hard truth is that roughly one out of every three romantic partnerships will face some form of infidelity — that’s the bleak part. The...
확인 쿠키 정책 를 참조하세요. 소울매처와 파트너가 이러한 목적으로 쿠키를 사용하도록 허용하려면 '모두 허용'을 클릭하세요. 꼭 필요한 쿠키를 제외한 모든 쿠키를 거부하려면 '비필수 쿠키 거부'를 클릭합니다.
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