뒤로

이리나 주라블레바

심리학자, 코치, 저널리스트

이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 글 - 27페이지

기술이 데이트 방식을 어떻게 변화시켰을까 – 왜 복잡하며, 어떻게 헤쳐나가야 할까

기술이 데이트 방식을 어떻게 변화시켰을까 – 왜 복잡하고, 어떻게 헤쳐나가야 할까

구체적인 내용으로 시작하세요. 템플릿을 사용하세요. 두 문장, 세 가지 검증 가능한 사실(직업, 동네, 한 가지 취미), 눈에 띄는 세부 사항과 관련된 열린 질문...을 위해서...

10 Things Men Want From Women But Won’t Ask — According to Psychology

10 Things Men Want From Women But Won’t Ask — According to Psychology

Offer a 15-minute, no-solution listening window tonight: say “Sit with me for 15 minutes and just listen, please.” Set a timer, let the speaker speak...

Why Women Don’t Approach – 10 Reasons & How to Change It

Why Women Don’t Approach – 10 Reasons & How to Change It

Concrete recommendation: Use a two-step initiation tactic: 1) establish 3–5 seconds of eye contact + neutral smile; 2) deliver an event-based opener tied to the...

Dating App Revenue and Usage Statistics 2025 | Market Trends, User Growth & Key Data

Dating App Revenue and Usage Statistics 2025 | Market Trends, User Growth & Key Data

Target the 26-34-year cohort: analytics show 48% of registered users fall into that segment; average session length 12.4 minutes; conversion baseline 3.2% for premium tiers;...

진지한 관계를 위한 준비가 되었을까요? 당신이 준비되었음을 보여주는 25가지 확실한 징후

진지한 관계에 준비되었나요? 25가지 확실한 징후

세 가지 측정 가능한 기준이 일치할 때 독점적 약속을 시작합니다: 갈등 발생 시 신뢰가 기본 반응이며, 3개월치 지출에 해당하는 비상 자금을 유지합니다...

3 과학적으로 입증된 독신 생활의 이점 – 독신인들이 더 잘하는 것들

3 과학적으로 입증된 미혼의 이점 – 미혼인들이 더 잘하는 것들

오늘 와가된더닥: ᙄᘍ영 ᙄ· 150退·ᙄᘍ영 ᙄ· ᙄᘍᚠ데 ᙄ·ᙄᘍᚠ데ᙄ ᚠ데ᙄ·ᙄᚠ데·ᙄᚠ데 ᚠ데ᙄ·ᙄᚠ데,· 7退ᘍᚠ 9退·ᙄᚠ데·ᙄᚠ데 ᙄ·ᙄᚠ데 ᚠ데·ᙄᘍᚠ데·ᙄᘍᚠ데·ᙄᚠ데·ᙄᚠ데 ᘍ·ᙄᚠ데ᙄᘍ·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데 ᙄ·ᙄᘍ·ᙄᚠ데·ᙄᘍ·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데 ᙄ·ᙄᘍ·ᙄᚠ데·ᙄᘍ·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데 ᙄ·ᙄ·ᙄᚠ데·ᙄᚠ데·ᙄᚠ데...

Can a Man Be Too Straight to Recycle? Masculinity, Attitudes & Green Habits

Can a Man Be Too Straight to Recycle? Masculinity, Attitudes & Green Habits

Recommendation: Prioritize convenience and competence signals – install visible electronics take-back kiosks at workplaces and gyms, pair them with small trade-in credits, and report monthly...

Why Unloved Daughters Fall for Narcissists — Causes & Recovery

Why Unloved Daughters Fall for Narcissists — Causes & Recovery

Set firm boundaries now: book weekly therapy sessions, schedule a 30-minute self-check every Sunday, list three non-negotiable limits, and name one trusted ally so patterns...

What High-Value Men Look for in Women – Key Qualities That Matter

What High-Value Men Look for in Women – Key Qualities That Matter

Recommendation: prioritize three behaviors right away: be independent in finances and time, be empathetic in conflict, and present concrete goals. Use a two-sentence presentation of...

Separated Parents – 8 Tips for Co-Parenting Over Christmas

Separated Parents – 8 Tips for Co-Parenting Over Christmas

Agree fixed handover windows: 09:00–11:00 or 17:00–19:00, publish them on a shared calendar platform and lock changes 48 hours prior. In melbourne allow 20–40 extra...

Breadwinner Guilt – Why I Feel Guilty Spending Money on Myself

Breadwinner Guilt – Why I Feel Guilty Spending Money on Myself

월소득 3%의 금액을 "개인 할당"으로 표시된 계좌에 자동적으로 넣어 시작하세요; $5,000의 월 소득은 $150에 달합니다. 유지하세요...

What Makes Him Want To See You Again and Again — 10 Proven Ways to Keep Him Interested

What Makes Him Want To See You Again and Again — 10 Proven Ways to Keep Him Interested

Begin with explicit intentions: Find the right commitment level, state a realistic timeline, list two non-negotiables; commit language must match behavior so trust grows, not...

Only Children – Why They’re Still Stereotyped as Selfish and Spoilt

Only Children – Why They’re Still Stereotyped as Selfish and Spoilt

Implement four immediate steps to remove biased assumptions: deploy standardized social-skill assessments at school entry, retrain educators on peer-group dynamics, fund representative longitudinal cohorts, publish...

The Key to Accepting Your Partner’s Flaws

The Key to Accepting Your Partner’s Flaws

Measure frequency of reactive episodes for 14 days: log date, trigger, reaction type, intensity on 1–10 scale, and map triggers onto calendar. Goal: reduce reactive...

Affair Recovery – How to Heal and Rebuild Trust in Your Relationship

Affair Recovery – How to Heal and Rebuild Trust in Your Relationship

Begin with a 20-minute nightly check-in: Partner A speaks uninterrupted for five minutes; Partner B listens, then reflects in one sentence; the listener ends by...

Why He Won’t Commit – 15 Reasons Your Relationship Isn’t Progressing to the Next Level

Why He Won’t Commit – 15 Reasons Your Relationship Isn’t Progressing to the Next Level

하나의 비협상의 규칙을 정하세요: 90일 이내에 구체적인 계획을 요청하세요. 친한 친구를 소개하거나, 함께 주말 계획을 세우거나, 6개월 계획을 개략적으로 설명하는 등...

How to Spend Valentine’s Day Alone – 20 Self-Love Ideas

How to Spend Valentine’s Day Alone – 20 Self-Love Ideas

Cook a timed three-course meal: exactly 75 minutes from mise en place to plating – 15 minutes for starter, 45 for main, 15 for plating...

The New Rules of Dating – Modern Dating Tips & Expert Guide for Singles

The New Rules of Dating – Modern Dating Tips & Expert Guide for Singles

Direct action: Refer to checklist above and state intent within 72 hours or three meaningful exchanges; this prevents wasted time and clarifies reasons partners choose...

Science Says – Marry at Any Age — Divorce Odds by Age

Science Says – Marry at Any Age — Divorce Odds by Age

Muller noted cohorts show the lowest separation rates for people who wed roughly between 28 and 32 years old; reported 10-year separation frequency for that...

Get My Book – Free Download, Buy & Read Online

Get My Book – Free Download, Buy & Read Online

Direct recommendation: prioritize the EPUB edition for text search, adjustable type size and fastest transfer to mobile apps; use the publisher storefront for an unencumbered...

Self-Sabotage in Relationships – Why We Destroy What We Want Most

Self-Sabotage in Relationships – Why We Destroy What We Want Most

Concrete script: “I feel overwhelmed; I’m stepping away for 30 minutes and will return at 8:15 to continue this conversation.” Use a phone alarm as...

How to Be More Confident – 9 Practical Tips That Really Work

How to Be More Confident – 9 Practical Tips That Really Work

Stand with feet hip-width apart, shoulders back and chin level; keep hands visible, breathe twice with slow counts of four, and hold steady eye contact...

Dialog Window – Design, Best Practices & Accessibility Tips

Dialog Window – Design, Best Practices & Accessibility Tips

Close control: visible icon and text, minimum 44×44 CSS pixels touch area, aria-hidden=”false” for assistive tech, and a keyboard-accessible element with clear label. Move initial...

Why You’re Attracted to People Who Make You Feel Terrible – Signs, Psychology & How to Break the Cycle

Why You’re Attracted to People Who Make You Feel Terrible – Signs, Psychology & How to Break the Cycle

Actionable setup: tell romantic partners that disrespect ends contact, keep a log of interactions with timestamps, rate emotional cost 0–10 after each encounter, and share...