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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 글 - 26페이지

Trauma Makes You Prone to Conflict: Here’s How to Stop
Trauma Makes You Prone to Conflict: Here’s How to Stop

Experiencing an unusually high amount of conflict with others is a frequent outcome for adults who grew up with neglect or abuse. Constant fighting, arguing,...

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11월 05, 2025
This Isn’t Anger — It’s Something Deeper (And It’s Wrecking Your Life)
This Isn’t Anger — It’s Something Deeper (And It’s Wrecking Your Life)

There’s a certain mindset people are irresistibly drawn into — you’ve probably noticed it, maybe even found yourself slipping into it at times. We’ve all...

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11월 05, 2025
How to FIX your MARRIAGE! You’ll need these TOOLS!
How to FIX your MARRIAGE! You’ll need these TOOLS!

Men, don’t learn the hard way like I did. Look at all these tools — they matter to me, so I take care of them....

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11월 05, 2025
The Exact Moment the Avoidant Finally Cracks | Mel Robbins Best motivational speech
The Exact Moment the Avoidant Finally Cracks | Mel Robbins Best motivational speech

Here’s something almost nobody ever says outright: the impact of someone leaving doesn’t always register in the moment. The loss, the regret, the emptiness —...

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11월 05, 2025
4 Questions Avoidants can’t answer, Don’t be Late, Ask them This | Jordan Peterson
4 Questions Avoidants can’t answer, Don’t be Late, Ask them This | Jordan Peterson

There’s something strangely compelling about people who appear composed, steady, and seemingly unaffected. They don’t beg or pursue; their emotions seem tucked away and tightly...

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11월 05, 2025
THESE Signs Mean an Avoidant Feels Authentic Love for You (Psychology)
THESE Signs Mean an Avoidant Feels Authentic Love for You (Psychology)

You’re in a relationship and it feels bewildering, doesn’t it? One moment you feel incredibly close — seen, connected, certain that what you share is...

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11월 05, 2025
How to Validate your Partners Irrational Feelings
How to Validate your Partners Irrational Feelings

Jimmy here with another episode on how to handle your partner’s seemingly irrational emotions. Alright, let’s see what today’s term is — what are we...

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11월 05, 2025
If They Do THIS, You’re More Than Special to Avoidants | Avoidant Attachment Style
If They Do THIS, You’re More Than Special to Avoidants | Avoidant Attachment Style

We aren’t wounded by what we don’t know so much as by what we refuse to acknowledge — a line Carl Young once said. Anyone...

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11월 05, 2025
Surprising Signs You’re NOT "Messy"— It’s a Trauma Response
Surprising Signs You’re NOT "Messy"— It’s a Trauma Response

Try something right now: take a quick reality check of the room you’re in while watching this and notice what’s on every surface. Are there...

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11월 05, 2025
“Alpha Male” Rehab ��
“Alpha Male” Rehab ��

So what are we actually after — a woman of real worth who honors and values us? And how do we expect that kind of...

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11월 05, 2025
Dismissive Avoidant Disrespect | The Painful Truth They’ll Never Confess | Avoidant Attachment Style
Dismissive Avoidant Disrespect | The Painful Truth They’ll Never Confess | Avoidant Attachment Style

Have you ever stepped away from a conversation with someone you love? Not following a shouting match. Not because of name-calling or cutting remarks, but...

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11월 05, 2025
Backyard Wedding Ideas for a Meaningful and Beautiful Home Celebration
Backyard Wedding Ideas for a Meaningful and Beautiful Home Celebration

Discover inspiring backyard wedding ideas, décor tips, planning advice, and personal touches to create a warm, meaningful celebration at home.

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11월 05, 2025
The ONLY thing that WORKS with a Narcissist
The ONLY thing that WORKS with a Narcissist

Communication techniques alone will not change the behavior of someone who is narcissistic. You may be an attentive listener, strive to understand their point of...

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11월 05, 2025
THIS Is How You Know an Avoidant Is Finally Ready to Fight for Your Relationship
THIS Is How You Know an Avoidant Is Finally Ready to Fight for Your Relationship

Hello — I work as a therapist and I’m also pursuing a doctorate in psychology. Today I want to bring some clarity to a dynamic...

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11월 05, 2025
This Mindset Strengthens You to Overcome Childhood Trauma
This Mindset Strengthens You to Overcome Childhood Trauma

I have a kind of secret window that lets me observe how childhood wounds shape people’s lives, the recurring patterns those wounds create, and which...

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11월 05, 2025
The Avoidant’s Final Dirty Trick (When They Know You’ve Stopped Caring)
The Avoidant’s Final Dirty Trick (When They Know You’ve Stopped Caring)

They say the most dangerous silence isn’t the one you can hear — it’s the silence that lingers after you stop caring and eventually go...

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11월 05, 2025
The Avoidant Love Cycle Too Many Women Miss — Don’t Let It Pull You Back | Best Motivational Speech
The Avoidant Love Cycle Too Many Women Miss — Don’t Let It Pull You Back | Best Motivational Speech

Have you ever been in a relationship where one week he’s texting every morning, planning dates, and looking at you like you’re the only person...

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11월 05, 2025
Don’t Let Manipulative “Poly” Friends Push You to Self-Abandon
Don’t Let Manipulative “Poly” Friends Push You to Self-Abandon

Everyone should have the liberty to seek out the relationships and lifestyle that bring them happiness, as long as what they do is legal. We...

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11월 05, 2025
The Truth about Spontaneous Vs Responsive Desire⧸Arousal
The Truth about Spontaneous Vs Responsive Desire⧸Arousal

Hey babe — how do you feel about slipping into the bedroom for a bit of fun? Wow, someone’s clearly in the mood; give me...

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11월 05, 2025
I didn’t understand my Wife until I did THIS.
I didn’t understand my Wife until I did THIS.

As a stay-at-home dad during summer break, I can honestly say this is the toughest job on earth. I’m not trying to turn this into...

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11월 05, 2025
How to be a GREAT Husband
How to be a GREAT Husband

Is there anything better than chilling with your pals and watching the game? Who wants a beer? Out here—this is perfect. Oh yeah. Hey—beer! Beer!...

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11월 05, 2025
20 Signs That Signal YOU Are Partner Material
20 Signs That Signal YOU Are Partner Material

I remember a time when someone crushed my heart and said something that felt like a verdict: he told me he didn’t think I was...

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11월 05, 2025
Self-Centered in a Relationship: How to Recognize and Change Self Centered Behavior
Self-Centered in a Relationship: How to Recognize and Change Self Centered Behavior

Learn the signs of being self-centered in a relationship and how to build empathy, balance, and deeper emotional connection.

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11월 04, 2025
Winter Wedding Ideas: Rich Color Palettes, Cozy Details, and Planning Tips
Winter Wedding Ideas: Rich Color Palettes, Cozy Details, and Planning Tips

Discover how to plan a stunning winter wedding with rich color palettes, cozy décor, and magical backdrops. Learn how to embrace cold weather for a...

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11월 04, 2025