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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 18페이지

It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips

Schedule a 30-minute honest check-in within seven days: agree on one specific behavior to change, a way to measure progress, and a follow-up to stop...

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10월 06, 2025
Signs of a Lack of Emotional Connection in a Relationship
Signs of a Lack of Emotional Connection in a Relationship

Make the first session a measurable experiment: set a timer, keep notes, and treat it as a functional test of how your partnership functions under...

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10월 06, 2025
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...

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10월 06, 2025
I Fell in Love With My Best Friend – Signs, Advice & Next Steps
I Fell in Love With My Best Friend – Signs, Advice & Next Steps

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

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10월 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

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10월 06, 2025
Separated Parents – 6 Ways to Show Your Child You Love Them
Separated Parents – 6 Ways to Show Your Child You Love Them

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

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10월 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

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10월 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

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10월 06, 2025
How to Know If Someone Likes You – 15 Clear Signs to Watch For
How to Know If Someone Likes You – 15 Clear Signs to Watch For

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

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10월 06, 2025
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

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10월 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

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10월 06, 2025
Is Marriage Dying or Changing? Trends, Causes & Future
Is Marriage Dying or Changing? Trends, Causes & Future

Recommendation: Redesign fiscal and employment rules to recognize diverse coupling forms and to grant parental rights regardless of formal ceremony; implement targeted changes within a...

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10월 06, 2025
Expert Dating Tips for Women Over 50 – Confidence & Success
Expert Dating Tips for Women Over 50 – Confidence & Success

Update your profile photo now: use a clear head-and-shoulders image taken within the last 12 months, natural light, neutral background; crop to show from collarbone...

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10월 06, 2025
25 Stay-at-Home Date Night Ideas Better Than Netflix
25 Stay-at-Home Date Night Ideas Better Than Netflix

Concrete plan: cook three easy shared plates (patatas bravas, marinated olives, chorizo skewers) – shopping list: 500 g potatoes, 200 g chorizo, 150 g olives,...

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10월 06, 2025
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals
How to Reignite the Spark in Your Long-Term Relationship – 5 Research-Backed Rituals

Action: Schedule a 5-minute morning greetings ritual within 30 minutes of waking, five days per week; exchange eye contact for 60 seconds, name one recent...

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10월 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

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10월 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

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10월 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

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10월 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

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10월 06, 2025
5 Proven Secrets to Make People Like You Fast | Social Skills
5 Proven Secrets to Make People Like You Fast | Social Skills

Start by asking for a name and repeating it within 10 seconds while holding steady eye contact for 2–3 seconds. That single action shifts initial...

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10월 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

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10월 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

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10월 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

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10월 06, 2025
Top 10 Communication Tools for Every Relationship — Ep. 200
Top 10 Communication Tools for Every Relationship — Ep. 200

Use a shared agenda app plus a 10-minute timer: schedule two timed check-ins daily and label items “quick” vs “deep.” evidence-based trials report structured check-ins...

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10월 06, 2025