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이리나 주라블레바

심리학자, 코치, 저널리스트

이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 12페이지

165 Essential Questions to Ask Your Partner at Every Stage

165 Essential Questions to Ask Your Partner at Every Stage

Schedule a 30-minute weekly check-in during which you are discussing priorities, give honest feedback, and name the hardest challenges to resolve; record two concrete actions...

Christmas Parties – A Practical Guide for the Socially Anxious – Tips to Navigate Holiday Gatherings

Christmas Parties – A Practical Guide for the Socially Anxious – Tips to Navigate Holiday Gatherings

Arrive 15–30 minutes late to reduce intense initial rush when crowd peaks; finding a quiet corner while guests already mingle makes it easier to manage...

6 Common Communication Mistakes Couples Make—and How to Fix Them

6 Common Communication Mistakes Couples Make—and How to Fix Them

Start a timed weekly check‑in at the kitchen table: 20 minutes total, 5 minutes uninterrupted per person, 2 minutes for questions, and 6 minutes for...

Big Five Personality Traits and Relationship Satisfaction – Direct Effects and Correlated Change Over Time

Big Five Personality Traits and Relationship Satisfaction – Direct Effects and Correlated Change Over Time

Recommendation: implement a baseline battery that captures key dispositional domains; trigger brief intervention when scores exceed 1.0 SD above sample mean since such elevations predicted...

Divorce vs. Annulment – What’s the Difference and How It Affects Your Legal Status

Divorce vs. Annulment – What’s the Difference and How It Affects Your Legal Status

Quick recommendation: consider statutory voiding first; if marriage is void due to bigamy, incest, underage consent, start petitioning for nullification; if youre having contested property...

4 Predictors of Divorce and How to Cope – Practical Tips to Save Your Relationship

4 Predictors of Divorce and How to Cope – Practical Tips to Save Your Relationship

Start with one concrete action: schedule a 15-minute morning check; stop covert phone checks; introduce a no-name-calling rule that bans “idiot” during arguments; measure compliance...

You’re Not in Love, You’re Addicted – How to Recognize and Overcome Love Addiction

You’re Not in Love, You’re Addicted – How to Recognize and Overcome Love Addiction

Start a 14-day craving log immediately: record every urge to contact a partner, timestamp, intensity on a 0–10 scale, trigger, action taken, short outcome; review...

How to Deal With a Narcissistic Parent – Boundaries and Coping

How to Deal With a Narcissistic Parent – Boundaries and Coping

Tell them one concrete rule out loud: “I leave conversations that escalate.” Follow through by walking away, ending contact for 24 hours or more. This...

5 Powerful Ways to Cleanse Your Mind and Body for Renewed Clarity

5 Powerful Ways to Cleanse Your Mind and Body for Renewed Clarity

Practice 20 minutes of breathing exercises upon waking: inhale 4 seconds, hold 4, exhale 6; repeat six cycles to lower pressure, cut salivary cortisol roughly...

3 Core Components of a Healthy Relationship – Communication, Trust, and Respect

3 Core Components of a Healthy Relationship – Communication, Trust, and Respect

Start with three fixed items: facts, feelings, next steps. Use a timer; spend five minutes per item, note outcomes in a shared file. This method...

Yes, You Can Safely Leave a Narcissist – Here’s How to Exit Safely and Protect Yourself

Yes, You Can Safely Leave a Narcissist – Here’s How to Exit Safely and Protect Yourself

Immediate recommendation: create a safety plan that lists escape routes, code words, three trusted contacts, copies of ID, recent bank statements. closure should not be...

15 Signs of Passive-Aggressive Behavior With Examples – How to Recognize and Respond

15 Signs of Passive-Aggressive Behavior With Examples – How to Recognize and Respond

If youre experiencing withholding of effort from a teammate, act immediately: name the exact task; set a single calendar-bound deadline; state one measurable outcome; measure...

5 Essential Components of Emotional Intelligence to Lead More Effectively

5 Essential Components of Emotional Intelligence to Lead More Effectively

Start a 10-minute weekly “react check” with each direct report: have them describe one recent tense interaction, spend 60 seconds practicing an empathic summary, then...

We’ve All Been There – 25 Sweet and Simple Ways to Cheer Up Your Partner

We’ve All Been There – 25 Sweet and Simple Ways to Cheer Up Your Partner

Offer a focused 10-minute listening session right now: ask, “What feels most draining?” Repeat the first three thoughts back aloud, label emotions briefly, then affirm...

What Is Ghosting? Meaning, Signs, and How to Move On

What Is Ghosting? Meaning, Signs, and How to Move On

If communication started strong then stopped, stop initiating contact after three attempts within 72 hours; document timestamps, mute notifications, preserve safety. Research shows unilateral silence...

The Key to Intentional Living – Live with the End in Mind

The Key to Intentional Living – Live with the End in Mind

Set a five-year target now: write 3 measurable outcomes for career, health, relationships, assign deadlines and one numeric KPI per outcome. Use a long-term roadmap...

15 Phrases to Make People Respect You – Practical Ways to Command Respect and Set Boundaries

15 Phrases to Make People Respect You – Practical Ways to Command Respect and Set Boundaries

Use the sentence “I need a moment to think.” Deploy it when someone presses for an immediate answer; it buys 10–30 minutes of buffer, reduces...

Keys to a Happier Marriage – Don’t Demand Change from Your Spouse, Psychologists Say

Keys to a Happier Marriage – Don’t Demand Change from Your Spouse, Psychologists Say

Make the request concrete: identify the single behavior you want altered, agree on an objective assessment (for example, number of uninterrupted 10‑minute conversations per week),...

Sleep Better with Meditation and Mindfulness – A Practical Guide

Sleep Better with Meditation and Mindfulness – A Practical Guide

Follow a 10-minute pre-rest protocol: 2 minutes diaphragmatic breathing for refocusing; 3 minutes progressive relaxation across seven poses; 5 minutes guided imagery focused on a...

Chronic Stress and Health – Molecular Brain–Body Communication

Chronic Stress and Health – Molecular Brain–Body Communication

Recommendation: Measure a morning biomarker panel within 30 minutes after awakening – include salivary cortisol, high-sensitivity CRP (hs-CRP), interleukin-6 (IL-6), fasting glucose, free fatty acids;...

How to Stop Feeling Like You’re Behind in Life – Practical Steps to Regain Momentum

How to Stop Feeling Like You’re Behind in Life – Practical Steps to Regain Momentum

Allocate exactly 90 minutes in the morning: 50 minutes of concentrated work, a 10‑minute reset, then 30 minutes for finishing touches and logging outcomes. Track...

10 Essential Tips for Leading Like a Boss

10 Essential Tips for Leading Like a Boss

Delegate the three highest-impact projects each week to senior leads, set a 30-minute Friday review, and track two KPIs: delivery time in days and quality...

How To Get Her In The Mood In 8 Steps – A Respectful Guide to Intimacy

How To Get Her In The Mood In 8 Steps – A Respectful Guide to Intimacy

Lower ambient light to warm 1800–2700K, silence notifications on device, and propose a 15‑minute screen‑free pause before any close contact; this concrete setup reduces sensory...

The Emotional Impact of Pain – How Pain Shapes Emotions

The Emotional Impact of Pain – How Pain Shapes Emotions

Immediate action: breathe 6 cycles of 4-4-6 (inhale 4s, hold 4s, exhale 6s) and apply a 5-4-3-2-1 sensory check while playing low-volume white noise; clinical...