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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

이리나 주라블레바의 문서 - 11페이지

Should You Say ‘I Love You’ First or Wait for Him? How to Decide
Should You Say ‘I Love You’ First or Wait for Him? How to Decide

Take initiative when mutual trust exists, repeated acts of commitment have accrued, and both people already plan time together; otherwise hold back while staying open...

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10월 06, 2025
Do Men Like Smart Women? Dating Insights & What Research Says
Do Men Like Smart Women? Dating Insights & What Research Says

Quick metric: about 60% of surveyed male-identifying respondents rank intellectual engagement among top three traits they value in a long-term partner, while roughly 30% report...

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10월 06, 2025
How to Deal with Victim Mentality in Others – Effective Tips
How to Deal with Victim Mentality in Others – Effective Tips

Enforce a three-minute limit for complaint narration: spend no more than 180 seconds on any single account; if the person exceeds that time, pause and...

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10월 06, 2025
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For

Begin with a single private check-in: state the question plainly, note exactly what they said, and log response times. Measure contact frequency (initiations per week),...

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10월 06, 2025
15 Ways to Know When to Leave a Relationship for Good — Signs & Advice
15 Ways to Know When to Leave a Relationship for Good — Signs & Advice

Start with concrete metrics: record each incident with date, short description, and impact on your lifestyle and finances. If the same harmful behaviour appears at...

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10월 06, 2025
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust

Set a cadence: 15-minute check-ins every Monday, Wednesday, Saturday; share calendar entries for social plans; confirm arrival times; log changes within 2 hours. Research shows...

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10월 06, 2025
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal

Action: Start a 14-day pause; silence the phone; mute email; do not enter old group threads; log whether they reach out within 48 hours, across...

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10월 06, 2025
Why Does He Keep Disappearing and Reappearing? Causes & What to Do
Why Does He Keep Disappearing and Reappearing? Causes & What to Do

Immediate action: Require a written 24-hour check-in; if no contact within that hour, pause shared plans; secure joint accounts; document timestamps with screenshots; shift parenting...

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10월 06, 2025
Freedom of Speech – Definition, Rights & Limits
Freedom of Speech – Definition, Rights & Limits

Recommendation: Adopt a three-part statutory test that courts and platforms must apply before restricting communication: (1) clear intent to cause imminent unlawful conduct or wrongful...

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10월 06, 2025
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance

Recommendation: Alternate responsibility on a two-week cadence: you organize 2–3 outings in 14 days, then your boyfriend organizes the next 14; count who is doing...

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10월 06, 2025
How to Increase Intimacy in Your Relationship – 10 Proven Tips
How to Increase Intimacy in Your Relationship – 10 Proven Tips

Do two 30-minute uninterrupted check-ins per week. Couples who spend at least 60 minutes of focused conversation weekly report a 22% higher level of emotional...

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10월 06, 2025
Avoiding Double Standards in Relationships – Practical Tips
Avoiding Double Standards in Relationships – Practical Tips

Write a short, specific agreement (3 items max) that covers decision-making, household duties and social boundaries; sign it and review on a fixed date each...

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10월 06, 2025
Men Share Dating App Experiences — Why the Internet Is Really Broken
Men Share Dating App Experiences — Why the Internet Is Really Broken

according to a survey of 1,200 respondents, 62% reported being matched but never meeting, 41% were left unmatched after sending an initial message, and 58%...

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10월 06, 2025
Sustaining Love – How to Reconnect After the Honeymoon Phase
Sustaining Love – How to Reconnect After the Honeymoon Phase

Schedule a 30-minute undistracted check-in twice weekly for 8 weeks: set a timer, rotate who leads, log one concrete action per meeting, and mark progress...

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10월 06, 2025
How to Stay Strong When a Man Pulls Away | Expert Tips
How to Stay Strong When a Man Pulls Away | Expert Tips

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

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10월 06, 2025
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health

Concrete recommendation: Routinely screen masculine adults with PHQ‑9 and GAD‑7 every 6 months and after major stressors; if PHQ‑9 ≥10 or any suicidal ideation is...

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10월 06, 2025
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

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10월 06, 2025
31 Ways to Be a Better Man — Practical Tips for Growth
31 Ways to Be a Better Man — Practical Tips for Growth

Wake at 06:00; drink 500 ml water within 15 minutes; complete 20 minutes mobility followed by 30 minutes moderate cardio; log sleep 7–8 hours nightly...

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10월 06, 2025
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery

Practical steps: each morning record the time spent thinking about the person and reduce that total by 10% every third day; if you are investing...

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10월 06, 2025
Why Women Distrust Men Today — A Challenge to Modern Masculinity
Why Women Distrust Men Today — A Challenge to Modern Masculinity

Immediate action: mandate third-party investigations for all reported incidents, publish anonymized outcomes quarterly, and tie executive compensation to measurable reductions in repeat harms. A structured...

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10월 06, 2025
How to Get Him to Propose – 7 Easy Steps That Work
How to Get Him to Propose – 7 Easy Steps That Work

Tell him a clear deadline and three measurable milestones today. Example script: “I want an engagement within 12 months; let’s set three checkpoints – living...

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10월 06, 2025
Should Your Boyfriend Be Growth-Oriented? 7 Signs
Should Your Boyfriend Be Growth-Oriented? 7 Signs

Recommendation: insist on regular behavioral calibration: one 30–60 minute check-in per week, explicit commitments after any conflict, and a follow-up attempt within 72 hours to...

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10월 06, 2025
Why Men Hold On to Anger – Causes, Signs & How to Let Go
Why Men Hold On to Anger – Causes, Signs & How to Let Go

Name the sensation, state a single boundary to others, and perform a quick breathing reset (six seconds in, six seconds out). This concrete triage reduces...

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10월 06, 2025
Live Happier and Write Better Now — Simple, Practical Tips
Live Happier and Write Better Now — Simple, Practical Tips

Schedule five short, timed sprints per day; each block should focus on uninterrupted output for one scene, paragraph, function or idea. Use a visible timer,...

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10월 06, 2025