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The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Much of what you’ve been taught about recovery and what will actually transform your life is misleading. Too many people remain trapped in their trauma...

Okay, welcome to premarital counseling. Thanks for coming. Are you excited for the wedding? It’s just a few weeks away. Yeah, it’s thrilling. Hold on...

Have you ever noticed that the person who causes you the greatest pain is often the one you can’t seem to let go of? You...

Understand this principle: childhood functions like a classroom, whether it was obvious at the time or not. During those years you absorbed lessons about love...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

Have you ever ceased pursuing someone and noticed the atmosphere change? Ever wondered what goes through their head when you stop texting, stop waiting, stop...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Being in company can feel overwhelming and activating, especially if you grew up with trauma — people can be harsh, judgmental, and make you feel...

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

あなたの怒りが聞こえ、声のトーンから他人がそれを聞き取れるとき、彼らはしばしば否定的に反応します。そして、何でしょう？その反応…

私が意図的にパートナーの感情を認識するように努める理由は、彼女の気持ちが私にとって重要だからです、たとえ私たちが共有していない場合でも。私は…

私の根本的な目的は何だと思いますか？ 多くの関係を傷つける権力闘争を止めることです。カップルはあまりにも頻繁に、不均衡な関係に陥ってしまいます…

誰かを十回目に傷つけられるまで待つ必要はありません。...の冒頭で警告サインが現れたら。

人々はよく私に、トラウマに関する私のビデオでどれが最も影響力があると思うか尋ねてきます。そして、今こうしてご紹介したいビデオがひとつあります……

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

彼らは準備ができていないと言いながら、すべて順調であるかのように振る舞ったでしょうか？一貫性へのあなたの望みを、まるでそうではないかのように感じさせたでしょうか？

最近のデートがどうなっているのかはわかりませんが、確信を持っていることがあります。それは、あなたに積極的にアプローチしてくれる人がふさわしいということです。それは私をいらいらさせます…。