Entdecken Sie unseren Blog - Seite 61

Der Grund, warum viele von uns scheitern, Grenzen zu setzen – diese persönlichen Regeln darüber, was wir akzeptieren und was nicht – ist Angst: wir sorgen uns, dass die Formulierung unserer nicht verhandelbaren Punkte...

Ich habe eine Methode entdeckt, die zu scheinen scheint, dem zu widersprechen, was jeder darauf besteht, sei unmöglich: jemanden mit einem abweisenden-vermeidenden Bindungsstil dazu zu bringen, den Schaden anzuerkennen...

[Musik] Fühlen Sie sich manchmal verwirrt und erschöpft von einem überwältigenden Ereignis, als ob Sie von der Welt getrennt und gefangen wären...

Hier ist eine radikale Idee: Was wäre, wenn wir es einmal versuchen würden, uns wirklich zu lieben? Was wäre, wenn wir in nur einem Gespräch aufhören würden, die...

Nachdem hunderte von Nachrichten von Personen gelesen wurden, die diesem Kanal folgen, fallen bestimmte wiederkehrende Muster auf. Ein besonders besorgniserregendes Zeichen dafür, dass jemand... auseinanderfällt.

If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Much of what you’ve been taught about recovery and what will actually transform your life is misleading. Too many people remain trapped in their trauma...

Okay, welcome to premarital counseling. Thanks for coming. Are you excited for the wedding? It’s just a few weeks away. Yeah, it’s thrilling. Hold on...

Have you ever noticed that the person who causes you the greatest pain is often the one you can’t seem to let go of? You...

Understand this principle: childhood functions like a classroom, whether it was obvious at the time or not. During those years you absorbed lessons about love...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

Have you ever ceased pursuing someone and noticed the atmosphere change? Ever wondered what goes through their head when you stop texting, stop waiting, stop...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Being in company can feel overwhelming and activating, especially if you grew up with trauma — people can be harsh, judgmental, and make you feel...

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

When your anger is audible and other people can pick it up in your tone, they often react negatively. And you know what? That reaction...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

Okay, ich bin auf einen Beziehungstrick gestoßen, den Sie wirklich ausprobieren sollten. Ich kann nicht vollständig erklären, warum es funktioniert, aber wenn ich ein Gespräch mit...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...