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I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

When people think of an avoidant, they picture someone who disappears, dodges serious conversations, and hides behind the familiar “I’m busy.” But here’s the catch:...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

So you’re asking whether that ex who pushed you away — the one who acted distant, uninterested, and unaffected — might ever come back feeling...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

They share your bed. They go out with you. They might even say everything you want to hear. Yet you sense it, don’t you? That...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

The absolute worst sensation is knowing there are simple things you should do—lay out your clothes for the morning, send an important email, put the...

Getting rid of things won’t magically fix your life. That’s the hard truth. We’ve been sold an appealing story by books, influencers, renovation shows and...

Listen — it does not matter which partner we are talking about; I am here to point out something simple but draining: it wears you...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Understand this principle: childhood functions like a classroom, whether it was obvious at the time or not. During those years you absorbed lessons about love...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Being in company can feel overwhelming and activating, especially if you grew up with trauma — people can be harsh, judgmental, and make you feel...

Ever wondered why someone who has ignored you for weeks suddenly floods your phone the moment you stop caring? Why they take days to reply...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...